It’s Time For a Reward The Size of Your Face

I've had a great week, and you can bet I celebrated with a HUGE chocolate protein cookie the size of my face. Because over...

Running might be the only exercise you’ll need!

Anytime I've ever talked to a runner they always talk about how amazing it is. And honestly, the benefits are SO worth the hard...

MUST READ

Protein Cinnamon Roll in a Mug

Ingredients For the cinnamon roll  9 level tablespoons all purpose flour ¾ teaspoon baking powder a pinch of salt Around 3-4½ tablespoons water A tiny...

You Don’t Need Fancy Equipment to Get a Good Workout!

As your schedule fills up with deadlines and last minute vacations, it becomes increasingly difficult to carve out time to exercise. While your initial...

This workout will save your torso!

Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing...
video

How To Make A Keto Friendly Tasty Shake With Iso-Gen Protein & Keto-FX

Who else enjoys a good protein shake? This recipe is one of our favorites. It's versatility allows you to drink it before or after...

Try This Awesome Bone Broth Protein Raspberry Smoothie!

  If we could only use one word to describe this smoothie it would be: nourishing. Nothing feels more nourishing to us than bone broth. The...

Stand Up Straight!

These days a lot of jobs require us to sit at a desk all day, and sitting can lead to extremely poor posture. You...

More Energy Than An Espresso!

Waking up is the best part of the day. It’s a fresh start, and offers the promise of a yet-to-be-filled morning, afternoon and night....

It’s too cold to cook!

Am I the only one that thinks slow cookers are a necessity in the winter? When I finally get inside where it's nice all...

These Circuits Are a Real Leg and Core KILLER!

For this workout we'll be focusing on our legs and core. These sections of your body tend to be the most difficult to gain...
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FOOD

video

How To Make A Keto Friendly Tasty Shake With Iso-Gen Protein & Keto-FX

Who else enjoys a good protein shake? This recipe is one of our favorites. It's versatility allows you to drink it before or after...

The PERFECT Dessert For Summer Parties

Summer is all about cookouts, parties, lazy days by the pool, and of course fresh food! You really can’t beat summer’s fresh fruits and veggies! Not...

It’s too cold to cook!

Am I the only one that thinks slow cookers are a necessity in the winter? When I finally get inside where it's nice all...

12-Minute Full Body Workout

For this workout, it helps if you have something elevated nearby like a chair, box...

This Sweet and Healthy Treat Will Help You Get Those Nutrients in!

Vegetables are usually reserved for side dishes or entrees. You don’t usually find them as...

Stand Up Straight!

These days a lot of jobs require us to sit at a desk all day,...

You don’t have to do one thing at a time!

You’re a master multi-tasker. You can brush your teeth and pack lunch at the same...

This Meal is Quick AND Tasty!

The food I have the most difficultly trying to resist is pasta. Specifically chicken parm, but...

HEALTH

Who says Thanksgiving dinner has to be traditional?

When it comes to the holidays people tend to stick to tradition. When you think about Thanksgiving in particular you probably instantly thing about...

SCIENCE

Yoga to Help You Sleep

Our hectic lifestyles leave us exhausted and yet wired. And although we no longer need to run for our lives from the saber-tooth tiger,...

You’re Gonna Want to Find Something to Hold Onto for THIS...

Summer is in full swing, and I'm trying to spend as much of my free time enjoying the warm weather! Of course that also...

Don’t let the Thanksgiving laziness get to you!

Thanksgiving break is finally here! And I'm sure you're looking forward to a little R & R, but this is also the perfect time...

Healthy Doesn’t Have to Mean Tasteless!

Chinese food is one of my favorite indulgences, however the amount of sodium that tends to be in Asian dishes deters me more often...