If You’re Looking For a Reason to Work Out Today. ....

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape....

Are Sore Muscles Keeping You from the Gym?

Soreness. It's one of the most common excuses for skipping the gym. Muscle is built through a cycle of anabolism (protein synthesis) and catabolism...

MUST READ

It’s Shorts Season! Show Off Those Legs!

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place...

Feeling Bloated? Here’s What to do About it!

Your clothes are not fitting right. Your stomach is round and bloated. You feel uncomfortable. You are not alone. 30% of people experience bloating on...

NEW: Sensational Combo Promotes Better Health And Wellness In Women

PLEASE NOTE: The information you're about to discover is for women who desire to accelerate their fitness goals in a safe way while saving time...

More Energy Than An Espresso!

Waking up is the best part of the day. It’s a fresh start, and offers the promise of a yet-to-be-filled morning, afternoon and night....

Weightlifting Won’t Turn You Into The Hulk. . .

We've all heard it before: "I don't want to lift weights because I don't want to get bulky" It's an easy fear to develop when...

Don’t Overheat Trying to Get Fit

If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness...

How To Make Healthy Banana Bread

Bananas have been given a bad rep because of their sugar content, but this fruit has much more to offer than just glucose. They are...

Don’t skip your warm-up!

Admit it. . .you've probably skipped a pre-workout warm-up more than once in your life. Most of the time you just want to get...

The PERFECT Dessert For Summer Parties

Summer is all about cookouts, parties, lazy days by the pool, and of course fresh food! You really can’t beat summer’s fresh fruits and veggies! Not...
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FOOD

Just 12-minutes a day is all you need!

I know sweating isn't everyone's cup of tea, but the benefits of it are amazing. Not only are you detoxing your body, but it...

Your burger doesn’t have to be so unhealthy. . .or boring!

I am really not a fan of beef. To me it has a weird aftertaste, and the fact that it is so fatty kind...

This Will Be The Hardest 10 Minutes of Your Day. . .But SO Worth...

I'm a big fan of workouts that combine different forms of activity. Cardio is a big killer for me, so if I can get...

The Motherload: Workouts to do While Your Kids Nap

Trying to fit in a workout while taking care of your kids is close to...

Who says Thanksgiving dinner has to be traditional?

When it comes to the holidays people tend to stick to tradition. When you think...

Unleash Your Fire with Oxy Lean Elite Premium Thermogenic!

Sometimes it feels like diet and exercise just aren't enough. You've changed the way you...

Stars and Stripes Are The Best Way to Celebrate!

I have adding more fruits into my diet. But beyond eating them alone and in...

Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to...

HEALTH

10 Keto Breakfast Smoothies

No time to make breakfast? Try a low-carb keto smoothie made with healthy fats like avocado to fill you up for hours. Just toss the ingredients into...

SCIENCE

The Benefits of Casein Protein

  With so many various protein powder options available to you, it can be hard trying to decide which protein supplement is going to give...

If You’re Looking For a Reason to Work Out Today. ....

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape....

No Time to Workout? Don’t Be Silly!

Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change...

This is THE Most effective Core Exercise Routine I’ve EVER done.

Looking for a fast, effective, ab-shredding workout you can do anywhere, anytime? I’ve got you covered! Today we’re going to work on our abs with a...