This Will Be The Hardest 10 Minutes of Your Day. ....

I'm a big fan of workouts that combine different forms of activity. Cardio is a big killer for me, so if I can get...

You’re probably doing it wrong…

I remember when I was 18 and first starting to work out, my friends and I liked to see how much weight we could...

MUST READ

NEW: Sensational Combo Promotes Better Health And Wellness In Women

PLEASE NOTE: The information you're about to discover is for women who desire to accelerate their fitness goals in a safe way while saving time...

It’s The Last Holiday of the Summer!

Labor Day is a bittersweet holiday. Of course we are thrilled to have a long weekend and a chance to get out of town...

At Least This Recipe Will Make Me FEEL Like I’m in Hawaii. . .

Looking for a fun and festive dish? This recipe will certainly spice up that boring grilled chicken! This dish is a fresh and zesty...

This Will Be The Hardest 10 Minutes of Your Day. . .But SO Worth...

I'm a big fan of workouts that combine different forms of activity. Cardio is a big killer for me, so if I can get...

Did You Know That Food Can Burn Belly Fat?

We've already gone over a few helpful tips on how to burn belly fat, but now we're going to get into the FOODS that...

You’re Going to Need A LOT of Napkins for This Burger!

It's a pretty common belief that turkey burgers are healthier than their red meat counterpart. I know turkey burgers can be notoriously dry, but I...

Let’s Play Ball!

You notice those big, brightly colored, bouncy-looking balls every time you’re at the gym but, what on Earth are you supposed to do with...

Stop Freaking Out About Cholesterol and Enjoy Breakfast Again!

Good morning! On my plate today are farm-fresh pastured eggs. You can see by the color in this photo that these gorgeous deep yellow –...

Your Kids And Your Body Are Gonna Thank You For This…

One of the most popular excuses people use to explain their inability to exercise is that they have kids, but being active is just...
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FOOD

Quick 10-minute Workout!

We know that fitting a workout into your schedule is probably one of the biggest obstacles you face when trying to get healthy. There just...

Salted Caramel Apple Protein Shake

Who doesn’t love caramel apples? Everyone has at least one memory from their childhood of that sweet, sticky treat on a stick. Of course,...
video

How To Make A Keto Friendly Tasty Shake With Iso-Gen Protein & Keto-FX

Who else enjoys a good protein shake? This recipe is one of our favorites. It's versatility allows you to drink it before or after...

Peanut Butter Fatbomb

Serving size: 1 fat bomb Calories: 85 Fat: 8 Carbs: 2.25g Sugar: 0.5g Protein: 1.75g The hardest part of trying to eat healthy is avoiding all...

Protein Cinnamon Roll in a Mug

Ingredients For the cinnamon roll  9 level tablespoons all purpose flour ¾ teaspoon baking powder a...

Liven Up Your Lunch With This Salad in a Jar

Here's the situation—it's 11:55 and you're hungry. Starving, even. You cannot stop thinking about lunch. Temptations abound;...

You’ll Be Floating in The Clouds With This Bread

I know that the Keto diet can be kind of intimidating. A lot of your...

At Least This Recipe Will Make Me FEEL Like I’m in Hawaii. . .

Looking for a fun and festive dish? This recipe will certainly spice up that boring...

HEALTH

SCIENCE

This Recipe Will Let You Enjoy Your BBQ Without The Worry

A low-carb faux “potato” salad made with cauliflower instead of potatoes, perfect for Keto or if you’re just looking to eat less carbs. I try...

Cowboy Caviar

Healthy doesn't have to mean flavorless. With this recipe you can enjoy a tasty tex-mex dish without the guilt! Ingredients 3Roma tomatoes , seeds removed, diced ...

Let’s Have a Pizza Party!

I. Love. Pizza. I think it's pretty safe to say that most of the population does. It's just such a comfort food with the bread,...

Everything you’re doing wrong in your yoga practice!

Before getting into what we might do “wrong” in yoga, let’s agree that yoga isn’t always about doing things “right.” Sure, the ancient practice has tenets...