Salted Caramel Apple Protein Shake

Who doesn’t love caramel apples? Everyone has at least one memory from their childhood of that sweet, sticky treat on a stick. Of course,...

A 360° Workout That Will Keep You Coming Back for More!

What’s your fitness type? What kind of workouts do you enjoy the most? I really enjoy a few types of training styles, which is...

MUST READ

The Benefits of Bone Broth

Eating bone broth! The health of your gut is critical because an unhealthy one can lead to a multitude of serious problems including: Autoimmune disease ...

Get Healthy Together: Couples Work-Out!

What’s better than when your partner in life turns out to be your partner in the gym? A workout that works for BOTH of...

These Tips for Losing Weight are RIDICULOUSLY Simple!

Weight loss can seem like an impossible task, and it can be so easy to over complicate things, but it doesn't have to be! I...

At Least This Recipe Will Make Me FEEL Like I’m in Hawaii. . .

Looking for a fun and festive dish? This recipe will certainly spice up that boring grilled chicken! This dish is a fresh and zesty...

Let’s Celebrate Cinco De Mayo With these Keto Friendly Nachos!

I don't know about you, but whenever I start a new diet I immediately start thinking about all of the holidays I'm going to...

Yoga to Help You Sleep

Our hectic lifestyles leave us exhausted and yet wired. And although we no longer need to run for our lives from the saber-tooth tiger,...

Stuff Some of This Goodness into Your Mouth!

When a recipe allows me to use as few dishes as possible I'm way more likely to try it. That's why I'm so excited...

Six Easy Exercises You Can Do at Your Desk

One of the biggest reasons for weight gain, and lack of fitness, is our jobs. So many people spend their entire work day sitting...

Dinner is Going to be a Cinch Tonight!

The first days back to work after a long weekend can be rough, so don't make things harder on yourself by attempting a complicated,...
- Advertisement -
107,042FansLike
3,053FollowersFollow

FOOD

NEW: Sensational Supplement Promotes Better Health And Wellness In Women

PLEASE NOTE: The information you're about to discover is for women who desire to accelerate their fitness goals in a safe way while saving time...

If You Hate the Gym This List is For YOU!

There are many reasons why women prefer to workout at home – the rising cost of gym memberships, fitting time for exercise into an...

The Benefits of Casein Protein

  With so many various protein powder options available to you, it can be hard trying to decide which protein supplement is going to give...

If You Hate the Gym This List is For YOU!

There are many reasons why women prefer to workout at home – the rising cost...

Go Meatless. . . Your Body Will Thank You

You probably know that diets with no meat products are generally healthier. But did you...

You’re Gonna Want to Find Something to Hold Onto for THIS Workout. . .

Summer is in full swing, and I'm trying to spend as much of my free...

Get Fit And Tone Up With Jana’s Full Body Workout Routine!

Do we have a treat for you today! Our athlete Jana Underwood has come with a...

I Refuse To Give Up My Favorite Foods

French fries are my weakness. I'm not ashamed to admit that there have been times...

HEALTH

Are You Tired of Drinking Water?

The advice that almost everyone gives when you tell them you're trying to be healthier is that you need to drink more water. It's pretty...

SCIENCE

I Don’t Think I Have EVER Looked Forward To Breakfast This...

With peanut butter and chocolate chips and a little bit of maple syrup, which is just how I ate them growing up. Honestly, you...

It’s Shorts Season! Show Off Those Legs!

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place...

Try This Awesome Bone Broth Protein Raspberry Smoothie!

  If we could only use one word to describe this smoothie it would be: nourishing. Nothing feels more nourishing to us than bone broth. The...

This Will Be The Hardest 10 Minutes of Your Day. ....

I'm a big fan of workouts that combine different forms of activity. Cardio is a big killer for me, so if I can get...