You Don’t Need to Give Up Your Entire Day to get...

You ever reach your arm out, point at something, and feel a little jiggle? How awkward does that feel? Having flabby arms can really mess...

Nothing better than a quick, healthy and tasty meal!

Getting the gang together soon? Whether you’re having a family get together or hosting a movie night, you’ll need a tasty and filling appetizer...

MUST READ

Peanut Butter Fatbomb

Serving size: 1 fat bomb Calories: 85 Fat: 8 Carbs: 2.25g Sugar: 0.5g Protein: 1.75g The hardest part of trying to eat healthy is avoiding all of those delicious desserts. Sugar is the enemy in...

Just 12-minutes a day is all you need!

I know sweating isn't everyone's cup of tea, but the benefits of it are amazing. Not only are you detoxing your body, but it...

Drop the Coffee Mug and Pull Out Your Blender!

I am not a morning person, and my first instinct is always to go for a cup of coffee. The only problem with that is...

Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole...

Liven Up Your Lunch With This Salad in a Jar

Here's the situation—it's 11:55 and you're hungry. Starving, even. You cannot stop thinking about lunch. Temptations abound; the takeout place around the corner is calling out...

This Recipe Will Let You Enjoy Your BBQ Without The Worry

A low-carb faux “potato” salad made with cauliflower instead of potatoes, perfect for Keto or if you’re just looking to eat less carbs. I try...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

These Tips for Losing Weight are RIDICULOUSLY Simple!

Weight loss can seem like an impossible task, and it can be so easy to over complicate things, but it doesn't have to be! I...

Having trouble sticking to your goals?

The New Year may have passed, but that doesn't mean you can't make some goals to absolutely CRUSH 2019. The #1 resolution people make is...
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FOOD

Don’t let your celebration ruing your progress!

It's that time of year again! Everywhere you turn there's a delicious treat calling your name, and it's so hard to resist. But just...

Bring This Bad Boy to Your Next Potluck!

The season of the potluck picnic is officially upon us! If you’ve been looking for a flavor-packed, people-pleasing dish that’s designed to be both...

You’re Going to Make The Whole Office Jealous!

Lunch is probably the most difficult thing for me to plan healthy meals for. My days are almost always busy, and the last thing I...

At Least This Recipe Will Make Me FEEL Like I’m in Hawaii. . .

Looking for a fun and festive dish? This recipe will certainly spice up that boring...

No Time to Workout? Don’t Be Silly!

Your body is a portable gym, and in a very short amount of time you...

You’re probably doing it wrong…

I remember when I was 18 and first starting to work out, my friends and...

The Ultimate Full Upper Body Workout

When you're looking at shedding the weight hanging around your midsection it might sound like...

This Recipe Will Let You Enjoy Your BBQ Without The Worry

A low-carb faux “potato” salad made with cauliflower instead of potatoes, perfect for Keto or...

HEALTH

Four No-Cook Recipes

Sometimes just the thought of having to turn on that stove, especially in the summer, is enough to deter you from preparing something healthy....

SCIENCE

You’re Gonna Want to Find Something to Hold Onto for THIS...

Summer is in full swing, and I'm trying to spend as much of my free time enjoying the warm weather! Of course that also...
video

How To Make A Keto Friendly Tasty Shake With Iso-Gen Protein...

Who else enjoys a good protein shake? This recipe is one of our favorites. It's versatility allows you to drink it before or after...

Did You Know Your Workout is Making You Crave Donuts?

Okay, so maybe not donuts specifically but if you're anything like me you crave sugar after a hard workout. I'm a firm believer in feeding...

This Workout Will Make You Hate Me, But Your Body Will...

Let’s HIIT it today, Rockstar! We’re getting into some Tabatas -incredibly effective and efficient workout sequencing that offers us maximum benefits in the shortest amount of...