Running might be the only exercise you’ll need!

Anytime I've ever talked to a runner they always talk about how amazing it is. And honestly, the benefits are SO worth the hard...

Your burger doesn’t have to be so unhealthy. . .or boring!

I am really not a fan of beef. To me it has a weird aftertaste, and the fact that it is so fatty kind...

MUST READ

Foods for Better Sleep

When you think about getting in shape you probably think about the two basics: diet and exercise. But did you know that sleep plays a...

Don’t let the Thanksgiving laziness get to you!

Thanksgiving break is finally here! And I'm sure you're looking forward to a little R & R, but this is also the perfect time...

This Workout Will Make You Hate Me, But Your Body Will Love Me!

Let’s HIIT it today, Rockstar! We’re getting into some Tabatas -incredibly effective and efficient workout sequencing that offers us maximum benefits in the shortest amount of...

Beat The Bloat!

Bloating is an issue that so many people face, and it can be a real downer when you're working so hard to get the...

You don’t have to do one thing at a time!

You’re a master multi-tasker. You can brush your teeth and pack lunch at the same time – no problem. But when it comes to strength...

Working Out? You Really Need a Routine. . .

When you're trying to get into shape you can't just stick to one form of exercise and expect it to fix all of your...

A Burrito? For Breakfast?!?

This healthy breakfast burrito is paleo, gluten free and the perfect antidote to a boring breakfast rut. Picture this: it’s a busy morning. You know...
video

Improve Your Hamstrings With These Three Awesome Tips!

Today we're focusing on hamstrings! Runners, bikers, skiers, and swimmers can all benefit from doing exercises that target muscles on the backs of the thighs,...

Stars and Stripes Are The Best Way to Celebrate!

I have adding more fruits into my diet. But beyond eating them alone and in smoothies I hadn't discovered many other creative ideas to...
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FOOD

The weather outside is frightful!

The holidays are always two things: stressful and busy. What’s the first thing to fall off your to-do list when you have too much to do...

Four No-Cook Recipes

Sometimes just the thought of having to turn on that stove, especially in the summer, is enough to deter you from preparing something healthy....

What to Eat Before and After a Work-out

This lifestyle can be super overwhelming sometimes, especially with so many different opinions all over the internet. There is so much advice floating around from...

You Don’t Need to Give Up Your Entire Day to get Killer Arms!

You ever reach your arm out, point at something, and feel a little jiggle? How...

Speed Through This Workout For Optimum Results!

The thing with belly fat is: It is pretty stubborn. Following those run-of-the-mill ab workouts...

Get Fit AND Have Fun…

It’s summertime, the sun is out and we all wish we could spend every single...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate...

You’ll Never Have to Worry About Breakfast Again

Oatmeal is one of my go-to breakfasts. It's filling, healthy, and you can add so...

HEALTH

Let’s HIIT That Booty!

I’ve got a super fun format for our workout today! We’ll be doing 2 complimentary exercises that target the butt and legs and get our hearts...

SCIENCE

Six Easy Exercises You Can Do at Your Desk

One of the biggest reasons for weight gain, and lack of fitness, is our jobs. So many people spend their entire work day sitting...

Just 12-minutes a day is all you need!

I know sweating isn't everyone's cup of tea, but the benefits of it are amazing. Not only are you detoxing your body, but it...

It’s too cold to cook!

Am I the only one that thinks slow cookers are a necessity in the winter? When I finally get inside where it's nice all...

They lied about raw cookie dough!

Whenever I make cookies, I always have to fight off the temptation to dig into a bowl of the raw cookie dough. I remember...