What to Eat Before and After a Work-out

This lifestyle can be super overwhelming sometimes, especially with so many different opinions all over the internet. There is so much advice floating around from...

They lied about raw cookie dough!

Whenever I make cookies, I always have to fight off the temptation to dig into a bowl of the raw cookie dough. I remember...

MUST READ

Weightlifting Won’t Turn You Into The Hulk. . .

We've all heard it before: "I don't want to lift weights because I don't want to get bulky" It's an easy fear to develop when...

Detox your body the natural way!

You might wish you were better at a lot of things. Eliminating toxins from your body shouldn’t be one of them. When it comes to detoxification, your...
video

Improve Your Hamstrings With These Three Awesome Tips!

Today we're focusing on hamstrings! Runners, bikers, skiers, and swimmers can all benefit from doing exercises that target muscles on the backs of the thighs,...

More Energy Than An Espresso!

Waking up is the best part of the day. It’s a fresh start, and offers the promise of a yet-to-be-filled morning, afternoon and night....

This Tasty Treat Is Just What You Need to Cool Down!

It. Is. So. HOT! The second I step outside I feel like I'm going to melt, and you can bet by the time I finish...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

Are You Sick of Working Out, or Just Sick?

With the change of seasons comes the dreaded 'sick season'. It always seems like whenever the weather changes more and more people around you...

The Benefits of Bone Broth

Eating bone broth! The health of your gut is critical because an unhealthy one can lead to a multitude of serious problems including: Autoimmune disease ...

Salted Caramel Apple Protein Shake

Who doesn’t love caramel apples? Everyone has at least one memory from their childhood of that sweet, sticky treat on a stick. Of course,...
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FOOD

Four No-Cook Recipes

Sometimes just the thought of having to turn on that stove, especially in the summer, is enough to deter you from preparing something healthy....

The Motherload: Workouts to do While Your Kids Nap

Trying to fit in a workout while taking care of your kids is close to impossible, and the downtime you do have is usually...

Healthy Doesn’t Have to Mean Tasteless!

Chinese food is one of my favorite indulgences, however the amount of sodium that tends to be in Asian dishes deters me more often...

A 360° Workout That Will Keep You Coming Back for More!

What’s your fitness type? What kind of workouts do you enjoy the most? I really...

You Won’t Have to Give Up Your Chip Addiction

The #1 reason I resisted the Keto diet for so long was the fact that I...

You’re Going to Need A LOT of Napkins for This Burger!

It's a pretty common belief that turkey burgers are healthier than their red meat counterpart. I...

That Sweet Tooth Can Be a Killer. . .

Sugar. Just the mention of the word probably sets your cravings off and you're fighting...

Squats Are Important! . . .But Why?

I think we can all agree that the workout that is most commonly recommended (by...

HEALTH

SCIENCE

If You’re Looking For a Reason to Work Out Today. ....

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape....

Don’t let the Thanksgiving laziness get to you!

Thanksgiving break is finally here! And I'm sure you're looking forward to a little R & R, but this is also the perfect time...

NEW: Sensational Supplement Promotes Better Health And Wellness In Women

PLEASE NOTE: The information you're about to discover is for women who desire to accelerate their fitness goals in a safe way while saving time...

This will be a hit at the Christmas party!

This time of year is all about the food! Honestly, I don't think there is a single place I go that there isn't some...