Don’t Overheat Trying to Get Fit

If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness...

Blast Away Belly Fat with These Great Tips!

Belly fat is more than just a wardrobe malfunction. It’s a problem that plagues many people all around the world. Not only does belly fat...

MUST READ

Let’s HIIT That Booty!

I’ve got a super fun format for our workout today! We’ll be doing 2 complimentary exercises that target the butt and legs and get our hearts...

Don’t Overheat Trying to Get Fit

If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness...

This workout will save your torso!

Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing...

This will be a hit at the Christmas party!

This time of year is all about the food! Honestly, I don't think there is a single place I go that there isn't some...

Are Sore Muscles Keeping You from the Gym?

Soreness. It's one of the most common excuses for skipping the gym. Muscle is built through a cycle of anabolism (protein synthesis) and catabolism...

What to Eat Before and After a Work-out

This lifestyle can be super overwhelming sometimes, especially with so many different opinions all over the internet. There is so much advice floating around from...

I Refuse To Give Up My Favorite Foods

French fries are my weakness. I'm not ashamed to admit that there have been times when a baking sheet of fries have been my...

Burn That Fat With Kettlebells!

Kettlebells have been used for centuries as an exercise tool. They are great for building strength and endurance, plus certain movements that utilize them...

If You Hate the Gym This List is For YOU!

There are many reasons why women prefer to workout at home – the rising cost of gym memberships, fitting time for exercise into an...
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FOOD

More Energy Than An Espresso!

Waking up is the best part of the day. It’s a fresh start, and offers the promise of a yet-to-be-filled morning, afternoon and night....

Desk Job Yoga

Even with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for hours on end is bad...

No, This Isn’t a Dream! It’s Breakfast!

You didn't read the title wrong. I am DEFINITELY suggesting that you eat cheesecake for breakfast. Breakfast is one of my favorite meals, and if...

Weightlifting Won’t Turn You Into The Hulk. . .

We've all heard it before: "I don't want to lift weights because I don't want...

Fire Up That Grill, Spring is Here!

Spring is here! You know what that means? Grilling time! With the warm weather, holidays and...

You Won’t Have to Give Up Your Chip Addiction

The #1 reason I resisted the Keto diet for so long was the fact that I...

Are You Tired of Drinking Water?

The advice that almost everyone gives when you tell them you're trying to be healthier...

No, This Isn’t a Dream! It’s Breakfast!

You didn't read the title wrong. I am DEFINITELY suggesting that you eat cheesecake for...

HEALTH

Keto Steak Tacos

There’s a lot of debate over whether low carb tortillas are “truly” Keto. So, we're not going to get into that today. Instead, will...

SCIENCE

There are better ways to get what you need!

If your calcium go-to is milk or cheese, you’re missing out. Dairy products have calcium, sure, but they also can have stuff you might...

It’s the age old question: chores or fitness?

I know I've talked about excuses when it comes to exercising. One of my biggest pet peeves is people telling me they 'don't have...

Abs of Steel in No Time!

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs,...

If You Hate the Gym This List is For YOU!

There are many reasons why women prefer to workout at home – the rising cost of gym memberships, fitting time for exercise into an...