I Don’t Think I Have EVER Looked Forward To Breakfast This...

With peanut butter and chocolate chips and a little bit of maple syrup, which is just how I ate them growing up. Honestly, you...

Don’t Spend Hours Searching for Dinner Ideas. . .Give These Boats...

I have a love-hate relationship with dairy.  I  LOVE to eat dairy, because it tastes so darn good, but my stomach...does not. I usually...

MUST READ

You Don’t Have to be in the Gym to Get Fit!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of adults actually participate in 30 minutes of physical activity each...

Unleash Your Fire with Oxy Lean Elite Premium Thermogenic!

Sometimes it feels like diet and exercise just aren't enough. You've changed the way you eat, you're drinking more water, and you're getting far...

The Ultimate Keto Sandwich!

Paleo-, Whole30- and keto-friendly, this layered sandwich will make you forget all about bread AND fill you up. This flavorful, stuffed sandwich is stacked high...
video

Improve Your Hamstrings With These Three Awesome Tips!

Today we're focusing on hamstrings! Runners, bikers, skiers, and swimmers can all benefit from doing exercises that target muscles on the backs of the thighs,...

Fire Up That Grill, Spring is Here!

Spring is here! You know what that means? Grilling time! With the warm weather, holidays and get togethers you're probably going to be spending a...

Nothing better than a quick, healthy and tasty meal!

Getting the gang together soon? Whether you’re having a family get together or hosting a movie night, you’ll need a tasty and filling appetizer...

No Time to Workout? Don’t Be Silly!

Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change...

This workout will save your torso!

Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing...

They lied about raw cookie dough!

Whenever I make cookies, I always have to fight off the temptation to dig into a bowl of the raw cookie dough. I remember...
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FOOD

The Ultimate Keto Sandwich!

Paleo-, Whole30- and keto-friendly, this layered sandwich will make you forget all about bread AND fill you up. This flavorful, stuffed sandwich is stacked high...

Peanut Butter Fatbomb

Serving size: 1 fat bomb Calories: 85 Fat: 8 Carbs: 2.25g Sugar: 0.5g Protein: 1.75g The hardest part of trying to eat healthy is avoiding all of those delicious desserts. Sugar is the enemy in...

Having trouble sticking to your goals?

The New Year may have passed, but that doesn't mean you can't make some goals to absolutely CRUSH 2019. The #1 resolution people make is...

These Balls Really Pack a Punch!

I’m a big fan of easy-to-make delicious treats that pack a whole food punch! These gluten-free,...

Unleash Your Fire with Oxy Lean Elite Premium Thermogenic!

Sometimes it feels like diet and exercise just aren't enough. You've changed the way you...

Protein Cinnamon Roll in a Mug

Ingredients For the cinnamon roll  9 level tablespoons all purpose flour ¾ teaspoon baking powder a...

The Ultimate Keto Sandwich!

Paleo-, Whole30- and keto-friendly, this layered sandwich will make you forget all about bread AND fill...

Liven Up Your Lunch With This Salad in a Jar

Here's the situation—it's 11:55 and you're hungry. Starving, even. You cannot stop thinking about lunch. Temptations abound;...

HEALTH

Sometimes you just need a challenge!

If you haven’t tried a ladder-style workout before, you’ll soon see why it’s so much fun! We’ll be building our endurance today and working...

SCIENCE

Six Easy Exercises You Can Do at Your Desk

One of the biggest reasons for weight gain, and lack of fitness, is our jobs. So many people spend their entire work day sitting...

Taking The Stairs Has a Whole New Meaning

I hear ya: sometimes, going to the gym just sucks. So what do you do when you know you need to work out, but...

Jump Ropes Aren’t Just For The Kids!

Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance,...

There’s No Better Treat Than a Savory Pizza

Today I have a pretty good winter flatbread situation for you. Over the weekend I was desperate for pizza, but not desperate enough that I...