It’ll Give You Something to Look Forward to in The Morning!

I know, I know, making your protein shake can get repetitive sometimes. You're drinking so many smoothies that you might be dreading the next...

Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole...

MUST READ

Quick 10-minute Workout!

We know that fitting a workout into your schedule is probably one of the biggest obstacles you face when trying to get healthy. There just...

You don’t have to do one thing at a time!

You’re a master multi-tasker. You can brush your teeth and pack lunch at the same time – no problem. But when it comes to strength...

These Yoga Moves Will do Wonders for Your Body!

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives...

How To Make Healthy Banana Bread

Bananas have been given a bad rep because of their sugar content, but this fruit has much more to offer than just glucose. They are...

Everything you’re doing wrong in your yoga practice!

Before getting into what we might do “wrong” in yoga, let’s agree that yoga isn’t always about doing things “right.” Sure, the ancient practice has tenets...

Are You Tired of Drinking Water?

The advice that almost everyone gives when you tell them you're trying to be healthier is that you need to drink more water. It's pretty...

Valentine’s Day is for love and sweets!

Is it just me, or does it feel like you can never get away from the holidays? It feels like we JUST celebrated Christmas and...

Feeling Bloated? Here’s What to do About it!

Your clothes are not fitting right. Your stomach is round and bloated. You feel uncomfortable. You are not alone. 30% of people experience bloating on...

This Sweet and Healthy Treat Will Help You Get Those Nutrients in!

Vegetables are usually reserved for side dishes or entrees. You don’t usually find them as desserts or even in desserts. But that doesn’t mean you can’t...
- Advertisement -
113,555FansLike
3,793FollowersFollow

FOOD

Who doesn’t love peanut butter???

Like most people, I too am crazy about all thing peanut butter and chocolate. Cookies, cake, peanut butter cups… I’ll eat anything with chocolate and...

Just 12-minutes a day is all you need!

I know sweating isn't everyone's cup of tea, but the benefits of it are amazing. Not only are you detoxing your body, but it...

It’s the best time of year…Pumpkin Spice Season!

Fall is here and you know what that means. Pumpkin spice EVERYTHING!!! Of course, we're trying to be healthy and fit so we can't enjoy all...

The Benefits of Casein Protein

  With so many various protein powder options available to you, it can be hard trying...

A 360° Workout That Will Keep You Coming Back for More!

What’s your fitness type? What kind of workouts do you enjoy the most? I really...

Reading This Could Save Your Gut

On this blog we've discussed the importance of digestive health in many ways. A lot...

This Three Step Plan Will Help Your Push Up Game!

Push-ups are a great strengthening move that work the muscles in our chest, biceps and...

It’s The Last Holiday of the Summer!

Labor Day is a bittersweet holiday. Of course we are thrilled to have a long...

HEALTH

SCIENCE

You’re Going to Make The Whole Office Jealous!

Lunch is probably the most difficult thing for me to plan healthy meals for. My days are almost always busy, and the last thing I...
video

How To Make A Keto Friendly Tasty Shake With Iso-Gen Protein...

Who else enjoys a good protein shake? This recipe is one of our favorites. It's versatility allows you to drink it before or after...

Spend Time With the Kids AND Get Fit!

A lot of people use their kids as an excuse for not working out. I get it. You work all day, your kids are...

Kill Back Pain With These Exercises!

Your back muscles are some of the most important muscles of your core, especially those of the upper back, which are what help us have good posture. Or...