Reading This Could Save Your Gut

On this blog we've discussed the importance of digestive health in many ways. A lot of them have covered bloating, which, while uncomfortable is...

The Park Isn’t Just For Kids

Everyone knows that kids have to play. If they don't get some form of physical activity they're pretty much impossible to control. And with...

MUST READ

It’s Time For a Reward The Size of Your Face

I've had a great week, and you can bet I celebrated with a HUGE chocolate protein cookie the size of my face. Because over...

These Yoga Moves Will do Wonders for Your Body!

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives...

Just Follow These 10 Simple Rules and Fitness Will Never Stump You Again!

Fitness is a complicated topic. There is a lot of information out there, some of it contradicting, and for most people it's so overwhelming...

You’ll Be Floating in The Clouds With This Bread

I know that the Keto diet can be kind of intimidating. A lot of your favorite foods seem to be off limits and there...

Your burger doesn’t have to be so unhealthy. . .or boring!

I am really not a fan of beef. To me it has a weird aftertaste, and the fact that it is so fatty kind...

5 Ways to Increase Your Bench Press

  Mix up the rep range- Most lifters continuously stick to the 10 rep scheme when they are in the gym. If you are...

These Spring Rolls are Just PERFECT for Summer!

I don’t know about you, but I’m always on the lookout for healthy and filling snacks. It's an added bonus if it's quick and...

NEW: Sensational Combo Promotes Better Health And Wellness In Women

PLEASE NOTE: The information you're about to discover is for women who desire to accelerate their fitness goals in a safe way while saving time...

The Ultimate Full Upper Body Workout

When you're looking at shedding the weight hanging around your midsection it might sound like a good idea to start doing heavy ab workouts...
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FOOD

Recover Faster With Oxy Lean Elite Aminos (Rapid Recovery Fuel)

  Take Elite Aminos and Be a Champion: 6 times more effective than whey, soy, hemp, rice or any other protein isolate with virtually no effect on...

Healthy Doesn’t Have to Mean Tasteless!

Chinese food is one of my favorite indulgences, however the amount of sodium that tends to be in Asian dishes deters me more often...

No, This Isn’t a Dream! It’s Breakfast!

You didn't read the title wrong. I am DEFINITELY suggesting that you eat cheesecake for breakfast. Breakfast is one of my favorite meals, and if...

NEW: Sensational Supplement Promotes Better Health And Wellness In Women

PLEASE NOTE: The information you're about to discover is for women who desire to accelerate their...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate...

You Might Be Sore. . .But It’s Worth It!

Summer is officially here, but it's not too late to get that 'beach bod', and...

They lied about raw cookie dough!

Whenever I make cookies, I always have to fight off the temptation to dig into...

Taking The Stairs Has a Whole New Meaning

I hear ya: sometimes, going to the gym just sucks. So what do you do...

HEALTH

SCIENCE

Are Sore Muscles Keeping You from the Gym?

Soreness. It's one of the most common excuses for skipping the gym. Muscle is built through a cycle of anabolism (protein synthesis) and catabolism...

Don’t let your celebration ruing your progress!

It's that time of year again! Everywhere you turn there's a delicious treat calling your name, and it's so hard to resist. But just...

Jump Ropes Aren’t Just For The Kids!

Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance,...

Let’s Play Ball!

You notice those big, brightly colored, bouncy-looking balls every time you’re at the gym but, what on Earth are you supposed to do with...