Don’t let the Thanksgiving laziness get to you!

Thanksgiving break is finally here! And I'm sure you're looking forward to a little R & R, but this is also the perfect time...

Speed Through This Workout For Optimum Results!

The thing with belly fat is: It is pretty stubborn. Following those run-of-the-mill ab workouts do not seem to work. Many of those lack consistency;...

MUST READ

We Have Your Next Picnic Meal All Thought Out

One of the biggest challenges we face during the summer is what to prepare for summer outings. Between parties, picnics, trips to the beach...

Healthy Doesn’t Have to Mean Tasteless!

Chinese food is one of my favorite indulgences, however the amount of sodium that tends to be in Asian dishes deters me more often...

These Balls Really Pack a Punch!

I’m a big fan of easy-to-make delicious treats that pack a whole food punch! These gluten-free, dairy-free bites of chocolate delight are not only super...

It’s Like a Reese’s Without the Guilt!

Chocolate and peanut butter, need I say more?! Chocolate and peanut butter is my absolute FAVORITE combo when it comes to sweets,  and today I’m sharing...

Running might be the only exercise you’ll need!

Anytime I've ever talked to a runner they always talk about how amazing it is. And honestly, the benefits are SO worth the hard...

Your burger doesn’t have to be so unhealthy. . .or boring!

I am really not a fan of beef. To me it has a weird aftertaste, and the fact that it is so fatty kind...

Liven Up Your Lunch With This Salad in a Jar

Here's the situation—it's 11:55 and you're hungry. Starving, even. You cannot stop thinking about lunch. Temptations abound; the takeout place around the corner is calling out...

Dinner is going to be amazing tonight!

Pork Tenderloin is definitely one of my favorite cuts of meat in the whole wide world (I can’t believe I’m using that expression again....

Salted Caramel Apple Protein Shake

Who doesn’t love caramel apples? Everyone has at least one memory from their childhood of that sweet, sticky treat on a stick. Of course,...
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FOOD

Did You Know Your Workout is Making You Crave Donuts?

Okay, so maybe not donuts specifically but if you're anything like me you crave sugar after a hard workout. I'm a firm believer in feeding...

Healthy Doesn’t Have to Mean Tasteless!

Chinese food is one of my favorite indulgences, however the amount of sodium that tends to be in Asian dishes deters me more often...

Chocolate For Breakfast?!?!

Breakfast is the most IMPORTANT meal of the day! No doubt this is something you've heard your entire life, and it's not untrue! Your breakfast is...

It’s Shorts Season! Show Off Those Legs!

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show...

Just Follow These 10 Simple Rules and Fitness Will Never Stump You Again!

Fitness is a complicated topic. There is a lot of information out there, some of...

Don’t skip your warm-up!

Admit it. . .you've probably skipped a pre-workout warm-up more than once in your life....

Let’s Celebrate Cinco De Mayo With these Keto Friendly Nachos!

I don't know about you, but whenever I start a new diet I immediately start...

This workout will save your torso!

Having a strong core and back is deeper than just looking good in your favorite...

HEALTH

Everything you’re doing wrong in your yoga practice!

Before getting into what we might do “wrong” in yoga, let’s agree that yoga isn’t always about doing things “right.” Sure, the ancient practice has tenets...

SCIENCE

Your burger doesn’t have to be so unhealthy. . .or boring!

I am really not a fan of beef. To me it has a weird aftertaste, and the fact that it is so fatty kind...

10 Keto Breakfast Smoothies

No time to make breakfast? Try a low-carb keto smoothie made with healthy fats like avocado to fill you up for hours. Just toss the ingredients into...

It’s Time For a Reward The Size of Your Face

I've had a great week, and you can bet I celebrated with a HUGE chocolate protein cookie the size of my face. Because over...

You Won’t Have to Give Up Your Chip Addiction

The #1 reason I resisted the Keto diet for so long was the fact that I couldn't eat chips. Of course I've been eating healthy...