Working Out? You Really Need a Routine. . .

When you're trying to get into shape you can't just stick to one form of exercise and expect it to fix all of your...

Light Chicken Salad Sandwich

When you're in a hurry the last thing you want to do is spend precious minutes in the kitchen trying to make something healthy...

MUST READ

These Yoga Moves Will do Wonders for Your Body!

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives...

No Time to Workout? Don’t Be Silly!

Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change...

These Strawberry White Chocolate Protein Pancakes Will Blow Your Mind!

Ingredients 1 cup oat flour ¼ cup almond meal flour 1 scoop Gen One Labs ISO Gen 100% Whey Isolate (to make it vegan try Gen One Labs...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

There’s No Better Treat Than a Savory Pizza

Today I have a pretty good winter flatbread situation for you. Over the weekend I was desperate for pizza, but not desperate enough that I...

Stuff Some of This Goodness into Your Mouth!

When a recipe allows me to use as few dishes as possible I'm way more likely to try it. That's why I'm so excited...

Cowboy Caviar

Healthy doesn't have to mean flavorless. With this recipe you can enjoy a tasty tex-mex dish without the guilt! Ingredients 3Roma tomatoes , seeds removed, diced ...

Quick 10-minute Workout!

We know that fitting a workout into your schedule is probably one of the biggest obstacles you face when trying to get healthy. There just...

It’s The Last Holiday of the Summer!

Labor Day is a bittersweet holiday. Of course we are thrilled to have a long weekend and a chance to get out of town...
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FOOD

Burn That Fat With Kettlebells!

Kettlebells have been used for centuries as an exercise tool. They are great for building strength and endurance, plus certain movements that utilize them...

You Won’t Have to Give Up Your Chip Addiction

The #1 reason I resisted the Keto diet for so long was the fact that I couldn't eat chips. Of course I've been eating healthy...

Are You Tired of Drinking Water?

The advice that almost everyone gives when you tell them you're trying to be healthier is that you need to drink more water. It's pretty...

Sometimes you just need a challenge!

If you haven’t tried a ladder-style workout before, you’ll soon see why it’s so much...

You Don’t Need Fancy Equipment to Get a Good Workout!

As your schedule fills up with deadlines and last minute vacations, it becomes increasingly difficult...

Squats Are Important! . . .But Why?

I think we can all agree that the workout that is most commonly recommended (by...

Light Chicken Salad Sandwich

When you're in a hurry the last thing you want to do is spend precious...

No, This Isn’t a Dream! It’s Breakfast!

You didn't read the title wrong. I am DEFINITELY suggesting that you eat cheesecake for...

HEALTH

The Ultimate Full Upper Body Workout

When you're looking at shedding the weight hanging around your midsection it might sound like a good idea to start doing heavy ab workouts...

SCIENCE

Let’s Celebrate Cinco De Mayo With these Keto Friendly Nachos!

I don't know about you, but whenever I start a new diet I immediately start thinking about all of the holidays I'm going to...

This Will Be The Hardest 10 Minutes of Your Day. ....

I'm a big fan of workouts that combine different forms of activity. Cardio is a big killer for me, so if I can get...

You don’t have to do one thing at a time!

You’re a master multi-tasker. You can brush your teeth and pack lunch at the same time – no problem. But when it comes to strength...

Foods for Better Sleep

When you think about getting in shape you probably think about the two basics: diet and exercise. But did you know that sleep plays a...