Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

Foods for Better Sleep

When you think about getting in shape you probably think about the two basics: diet and exercise. But did you know that sleep plays a...

MUST READ

Superfood Cinnamon Spice Protein Bars

At breakfast, we should be looking for a good balance of nutrients to carry us through the day, keep our energy stable, and ensure...

NEW: Sensational Combo Promotes Better Health And Wellness In Women

PLEASE NOTE: The information you're about to discover is for women who desire to accelerate their fitness goals in a safe way while saving time...

Dinner is Going to be a Cinch Tonight!

The first days back to work after a long weekend can be rough, so don't make things harder on yourself by attempting a complicated,...

Your Kids And Your Body Are Gonna Thank You For This…

One of the most popular excuses people use to explain their inability to exercise is that they have kids, but being active is just...

Are Sore Muscles Keeping You from the Gym?

Soreness. It's one of the most common excuses for skipping the gym. Muscle is built through a cycle of anabolism (protein synthesis) and catabolism...

How To Make Healthy Banana Bread

Bananas have been given a bad rep because of their sugar content, but this fruit has much more to offer than just glucose. They are...

These Tips for Losing Weight are RIDICULOUSLY Simple!

Weight loss can seem like an impossible task, and it can be so easy to over complicate things, but it doesn't have to be! I...
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How To Make A Keto Friendly Tasty Shake With Iso-Gen Protein & Keto-FX

Who else enjoys a good protein shake? This recipe is one of our favorites. It's versatility allows you to drink it before or after...

Weightlifting Won’t Turn You Into The Hulk. . .

We've all heard it before: "I don't want to lift weights because I don't want to get bulky" It's an easy fear to develop when...
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FOOD

Cowboy Caviar

Healthy doesn't have to mean flavorless. With this recipe you can enjoy a tasty tex-mex dish without the guilt! Ingredients 3Roma tomatoes , seeds removed, diced ...

The Benefits of Casein Protein

  With so many various protein powder options available to you, it can be hard trying to decide which protein supplement is going to give...

That Sweet Tooth Can Be a Killer. . .

Sugar. Just the mention of the word probably sets your cravings off and you're fighting the urge to rush to your fridge in search...

How To Make Healthy Banana Bread

Bananas have been given a bad rep because of their sugar content, but this fruit...

You Don’t Have to be in the Gym to Get Fit!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of adults...

This Drink Will Definitely Quench Your Thirst!

Summer is synonymous with cook-outs, and at these cook-outs it's typically to serve some kind...

Peanut Butter Fatbomb

Serving size: 1 fat bomb Calories: 85 Fat: 8 Carbs: 2.25g Sugar: 0.5g Protein: 1.75g The hardest part of trying to eat healthy is avoiding all...

It’ll Give You Something to Look Forward to in The Morning!

I know, I know, making your protein shake can get repetitive sometimes. You're drinking so...

HEALTH

How To Make Healthy Banana Bread

Bananas have been given a bad rep because of their sugar content, but this fruit has much more to offer than just glucose. They are...

SCIENCE

Recover Faster With Oxy Lean Elite Aminos (Rapid Recovery Fuel)

  Take Elite Aminos and Be a Champion: 6 times more effective than whey, soy, hemp, rice or any other protein isolate with virtually no effect on...

Get Healthy Together: Couples Work-Out!

What’s better than when your partner in life turns out to be your partner in the gym? A workout that works for BOTH of...

Your Kids And Your Body Are Gonna Thank You For This…

One of the most popular excuses people use to explain their inability to exercise is that they have kids, but being active is just...

It’ll Give You Something to Look Forward to in The Morning!

I know, I know, making your protein shake can get repetitive sometimes. You're drinking so many smoothies that you might be dreading the next...