The PERFECT Sweet Potato Black Bean Burger!

We scoured the internet for the best veggie burger we could find, and from the moment we took our first bite of this sweet...

Don’t Overheat Trying to Get Fit

If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness...

MUST READ

Are You Tired of Drinking Water?

The advice that almost everyone gives when you tell them you're trying to be healthier is that you need to drink more water. It's pretty...

These Circuits Are a Real Leg and Core KILLER!

For this workout we'll be focusing on our legs and core. These sections of your body tend to be the most difficult to gain...

Don’t let the Thanksgiving laziness get to you!

Thanksgiving break is finally here! And I'm sure you're looking forward to a little R & R, but this is also the perfect time...

Your Kids And Your Body Are Gonna Thank You For This…

One of the most popular excuses people use to explain their inability to exercise is that they have kids, but being active is just...

You Don’t Have to be in the Gym to Get Fit!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of adults actually participate in 30 minutes of physical activity each...

More Energy Than An Espresso!

Waking up is the best part of the day. It’s a fresh start, and offers the promise of a yet-to-be-filled morning, afternoon and night....

This Three Step Plan Will Help Your Push Up Game!

Push-ups are a great strengthening move that work the muscles in our chest, biceps and core. In this blog I'm going to show you exactly...

Dinner is going to be amazing tonight!

Pork Tenderloin is definitely one of my favorite cuts of meat in the whole wide world (I can’t believe I’m using that expression again....

The Park Isn’t Just For Kids

Everyone knows that kids have to play. If they don't get some form of physical activity they're pretty much impossible to control. And with...
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FOOD

Having trouble sticking to your goals?

The New Year may have passed, but that doesn't mean you can't make some goals to absolutely CRUSH 2019. The #1 resolution people make is...

How To Make Healthy Banana Bread

Bananas have been given a bad rep because of their sugar content, but this fruit has much more to offer than just glucose. They are...

You Don’t Need Fancy Equipment to Get a Good Workout!

As your schedule fills up with deadlines and last minute vacations, it becomes increasingly difficult to carve out time to exercise. While your initial...

Don’t skip your warm-up!

Admit it. . .you've probably skipped a pre-workout warm-up more than once in your life....

Chocolate For Breakfast?!?!

Breakfast is the most IMPORTANT meal of the day! No doubt this is something you've heard...

Kill Back Pain With These Exercises!

Your back muscles are some of the most important muscles of your core, especially those of the upper...

Nothing Like Good Seafood!

I LOVE salmon. I especially love it in the summer. It's filling, tasty, but just...

Feeling Bloated? Here’s What to do About it!

Your clothes are not fitting right. Your stomach is round and bloated. You feel uncomfortable. You...

HEALTH

SCIENCE

Don’t let your celebration ruing your progress!

It's that time of year again! Everywhere you turn there's a delicious treat calling your name, and it's so hard to resist. But just...

Are You Sick of Working Out, or Just Sick?

With the change of seasons comes the dreaded 'sick season'. It always seems like whenever the weather changes more and more people around you...

You don’t have to do one thing at a time!

You’re a master multi-tasker. You can brush your teeth and pack lunch at the same time – no problem. But when it comes to strength...

The Motherload: Workouts to do While Your Kids Nap

Trying to fit in a workout while taking care of your kids is close to impossible, and the downtime you do have is usually...