The weather outside is frightful!

The holidays are always two things: stressful and busy. What’s the first thing to fall off your to-do list when you have too much to do...

If You’re Looking For a Reason to Work Out Today. ....

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape....

MUST READ

You’re Gonna Want to Find Something to Hold Onto for THIS Workout. . .

Summer is in full swing, and I'm trying to spend as much of my free time enjoying the warm weather! Of course that also...

Valentine’s Day is for love and sweets!

Is it just me, or does it feel like you can never get away from the holidays? It feels like we JUST celebrated Christmas and...

At Least This Recipe Will Make Me FEEL Like I’m in Hawaii. . .

Looking for a fun and festive dish? This recipe will certainly spice up that boring grilled chicken! This dish is a fresh and zesty...

10 Keto Breakfast Smoothies

No time to make breakfast? Try a low-carb keto smoothie made with healthy fats like avocado to fill you up for hours. Just toss the ingredients into...

This Tasty Treat Is Just What You Need to Cool Down!

It. Is. So. HOT! The second I step outside I feel like I'm going to melt, and you can bet by the time I finish...

Get Fit And Tone Up With Jana’s Full Body Workout Routine!

Do we have a treat for you today! Our athlete Jana Underwood has come with a quick and easy workout routine that is guaranteed to...

This Three Step Plan Will Help Your Push Up Game!

Push-ups are a great strengthening move that work the muscles in our chest, biceps and core. In this blog I'm going to show you exactly...

Running might be the only exercise you’ll need!

Anytime I've ever talked to a runner they always talk about how amazing it is. And honestly, the benefits are SO worth the hard...

If You’re Looking For a Reason to Work Out Today. . . Here it...

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape....
- Advertisement -
113,555FansLike
3,793FollowersFollow

FOOD

The PERFECT Sweet Potato Black Bean Burger!

We scoured the internet for the best veggie burger we could find, and from the moment we took our first bite of this sweet...

Reading This Could Save Your Gut

On this blog we've discussed the importance of digestive health in many ways. A lot of them have covered bloating, which, while uncomfortable is...

Let’s Stretch It Out!

I'm sure I've said it before, but it bears repeating; stretching is SO important. When you're building up your muscles you're also causing them...

It’s Time For a Reward The Size of Your Face

I've had a great week, and you can bet I celebrated with a HUGE chocolate...

These Circuits Are a Real Leg and Core KILLER!

For this workout we'll be focusing on our legs and core. These sections of your...

Nothing Like Good Seafood!

I LOVE salmon. I especially love it in the summer. It's filling, tasty, but just...

How To Make Healthy Banana Bread

Bananas have been given a bad rep because of their sugar content, but this fruit...

You Won’t Have to Give Up Your Chip Addiction

The #1 reason I resisted the Keto diet for so long was the fact that I...

HEALTH

Bring This Bad Boy to Your Next Potluck!

The season of the potluck picnic is officially upon us! If you’ve been looking for a flavor-packed, people-pleasing dish that’s designed to be both...

SCIENCE

It’s Shorts Season! Show Off Those Legs!

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place...

Just 12-minutes a day is all you need!

I know sweating isn't everyone's cup of tea, but the benefits of it are amazing. Not only are you detoxing your body, but it...

It’s the age old question: chores or fitness?

I know I've talked about excuses when it comes to exercising. One of my biggest pet peeves is people telling me they 'don't have...

12-Minute Full Body Workout

For this workout, it helps if you have something elevated nearby like a chair, box or stair (if you don't have any of this...