Yoga to Help You Sleep

Our hectic lifestyles leave us exhausted and yet wired. And although we no longer need to run for our lives from the saber-tooth tiger,...

The Ultimate Full Upper Body Workout

When you're looking at shedding the weight hanging around your midsection it might sound like a good idea to start doing heavy ab workouts...

MUST READ

You’re probably doing it wrong…

I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could...

It’ll Give You Something to Look Forward to in The Morning!

I know, I know, making your protein shake can get repetitive sometimes. You're drinking so many smoothies that you might be dreading the next...

Weightlifting Won’t Turn You Into The Hulk. . .

We've all heard it before: "I don't want to lift weights because I don't want to get bulky" It's an easy fear to develop when...

Are Sore Muscles Keeping You from the Gym?

Soreness. It's one of the most common excuses for skipping the gym. Muscle is built through a cycle of anabolism (protein synthesis) and catabolism...

This Recipe Will Let You Enjoy Your BBQ Without The Worry

A low-carb faux “potato” salad made with cauliflower instead of potatoes, perfect for Keto or if you’re just looking to eat less carbs. I try...

You’re Going to Need A LOT of Napkins for This Burger!

It's a pretty common belief that turkey burgers are healthier than their red meat counterpart. I know turkey burgers can be notoriously dry, but I...

This Meal is Quick AND Tasty!

The food I have the most difficultly trying to resist is pasta. Specifically chicken parm, but if you've been reading this blog then you know...

Abs of Steel in No Time!

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs,...

Spend Time With the Kids AND Get Fit!

A lot of people use their kids as an excuse for not working out. I get it. You work all day, your kids are...
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FOOD

Weightlifting Won’t Turn You Into The Hulk. . .

We've all heard it before: "I don't want to lift weights because I don't want to get bulky" It's an easy fear to develop when...

Are Sore Muscles Keeping You from the Gym?

Soreness. It's one of the most common excuses for skipping the gym. Muscle is built through a cycle of anabolism (protein synthesis) and catabolism...

12-Minute Full Body Workout

For this workout, it helps if you have something elevated nearby like a chair, box or stair (if you don't have any of this...

You Don’t Have to be in the Gym to Get Fit!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of adults...

Unleash Your Fire with Oxy Lean Elite Premium Thermogenic!

Sometimes it feels like diet and exercise just aren't enough. You've changed the way you...

The Motherload: Workouts to do While Your Kids Nap

Trying to fit in a workout while taking care of your kids is close to...

12-Minute Full Body Workout

For this workout, it helps if you have something elevated nearby like a chair, box...

Foods for Better Sleep

When you think about getting in shape you probably think about the two basics: diet...

HEALTH

SCIENCE

This Recipe Will Let You Enjoy Your BBQ Without The Worry

A low-carb faux “potato” salad made with cauliflower instead of potatoes, perfect for Keto or if you’re just looking to eat less carbs. I try...

This Sweet and Healthy Treat Will Help You Get Those Nutrients...

Vegetables are usually reserved for side dishes or entrees. You don’t usually find them as desserts or even in desserts. But that doesn’t mean you can’t...

You Don’t Need to Give Up Your Entire Day to get...

You ever reach your arm out, point at something, and feel a little jiggle? How awkward does that feel? Having flabby arms can really mess...

This Meal is Quick AND Tasty!

The food I have the most difficultly trying to resist is pasta. Specifically chicken parm, but if you've been reading this blog then you know...