This Drink Will Definitely Quench Your Thirst!

Summer is synonymous with cook-outs, and at these cook-outs it's typically to serve some kind of soda or high sugar beverage to stave off...

You Won’t Have to Give Up Your Chip Addiction

The #1 reason I resisted the Keto diet for so long was the fact that I couldn't eat chips. Of course I've been eating healthy...

MUST READ

Just Follow These 10 Simple Rules and Fitness Will Never Stump You Again!

Fitness is a complicated topic. There is a lot of information out there, some of it contradicting, and for most people it's so overwhelming...

Abs of Steel in No Time!

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs,...

Reading This Could Save Your Gut

On this blog we've discussed the importance of digestive health in many ways. A lot of them have covered bloating, which, while uncomfortable is...

Don’t let the Thanksgiving laziness get to you!

Thanksgiving break is finally here! And I'm sure you're looking forward to a little R & R, but this is also the perfect time...

NEW: Sensational Supplement Promotes Better Health And Wellness In Women

PLEASE NOTE: The information you're about to discover is for women who desire to accelerate their fitness goals in a safe way while saving time...

Yoga to Help You Sleep

Our hectic lifestyles leave us exhausted and yet wired. And although we no longer need to run for our lives from the saber-tooth tiger,...

The Benefits of Bone Broth

Eating bone broth! The health of your gut is critical because an unhealthy one can lead to a multitude of serious problems including: Autoimmune disease ...

This is THE Most effective Core Exercise Routine I’ve EVER done.

Looking for a fast, effective, ab-shredding workout you can do anywhere, anytime? I’ve got you covered! Today we’re going to work on our abs with a...

If You Hate the Gym This List is For YOU!

There are many reasons why women prefer to workout at home – the rising cost of gym memberships, fitting time for exercise into an...
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FOOD

You’ll Never Have to Worry About Breakfast Again

Oatmeal is one of my go-to breakfasts. It's filling, healthy, and you can add so many different toppings to it! You can make it...

Stars and Stripes Are The Best Way to Celebrate!

I have adding more fruits into my diet. But beyond eating them alone and in smoothies I hadn't discovered many other creative ideas to...

12-Minute Full Body Workout

For this workout, it helps if you have something elevated nearby like a chair, box or stair (if you don't have any of this...

The Motherload: Workouts to do While Your Kids Nap

Trying to fit in a workout while taking care of your kids is close to...

You don’t have to do one thing at a time!

You’re a master multi-tasker. You can brush your teeth and pack lunch at the same...

You Don’t Need to Give Up Your Entire Day to get Killer Arms!

You ever reach your arm out, point at something, and feel a little jiggle? How...

NEW: Sensational Combo Promotes Better Health And Wellness In Women

PLEASE NOTE: The information you're about to discover is for women who desire to accelerate their...

Desk Job Yoga

Even with the best intentions — like walking around every hour or taking frequent breaks during...

HEALTH

Are You Tired of Drinking Water?

The advice that almost everyone gives when you tell them you're trying to be healthier is that you need to drink more water. It's pretty...

SCIENCE

These Spring Rolls are Just PERFECT for Summer!

I don’t know about you, but I’m always on the lookout for healthy and filling snacks. It's an added bonus if it's quick and...

NEW: Sensational Supplement Promotes Better Health And Wellness In Women

PLEASE NOTE: The information you're about to discover is for women who desire to accelerate their fitness goals in a safe way while saving time...

Salted Caramel Apple Protein Shake

Who doesn’t love caramel apples? Everyone has at least one memory from their childhood of that sweet, sticky treat on a stick. Of course,...

It’s the age old question: chores or fitness?

I know I've talked about excuses when it comes to exercising. One of my biggest pet peeves is people telling me they 'don't have...