It’ll Give You Something to Look Forward to in The Morning!

I know, I know, making your protein shake can get repetitive sometimes. You're drinking so many smoothies that you might be dreading the next...

What to Eat Before and After a Work-out

This lifestyle can be super overwhelming sometimes, especially with so many different opinions all over the internet. There is so much advice floating around from...

MUST READ

Let’s Have a Pizza Party!

I. Love. Pizza. I think it's pretty safe to say that most of the population does. It's just such a comfort food with the bread,...

Let’s HIIT That Booty!

I’ve got a super fun format for our workout today! We’ll be doing 2 complimentary exercises that target the butt and legs and get our hearts...

Feeling Bloated? Here’s What to do About it!

Your clothes are not fitting right. Your stomach is round and bloated. You feel uncomfortable. You are not alone. 30% of people experience bloating on...

Foods for Better Sleep

When you think about getting in shape you probably think about the two basics: diet and exercise. But did you know that sleep plays a...

Light Chicken Salad Sandwich

When you're in a hurry the last thing you want to do is spend precious minutes in the kitchen trying to make something healthy...
video

Improve Your Hamstrings With These Three Awesome Tips!

Today we're focusing on hamstrings! Runners, bikers, skiers, and swimmers can all benefit from doing exercises that target muscles on the backs of the thighs,...

Your Kids And Your Body Are Gonna Thank You For This…

One of the most popular excuses people use to explain their inability to exercise is that they have kids, but being active is just...

10 Keto Breakfast Smoothies

No time to make breakfast? Try a low-carb keto smoothie made with healthy fats like avocado to fill you up for hours. Just toss the ingredients into...

You’re Going to Need A LOT of Napkins for This Burger!

It's a pretty common belief that turkey burgers are healthier than their red meat counterpart. I know turkey burgers can be notoriously dry, but I...
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FOOD

NEW: Sensational Combo Promotes Better Health And Wellness In Women

PLEASE NOTE: The information you're about to discover is for women who desire to accelerate their fitness goals in a safe way while saving time...

Get Healthy Together: Couples Work-Out!

What’s better than when your partner in life turns out to be your partner in the gym? A workout that works for BOTH of...
video

How To Make A Keto Friendly Tasty Shake With Iso-Gen Protein & Keto-FX

Who else enjoys a good protein shake? This recipe is one of our favorites. It's versatility allows you to drink it before or after...

What to Eat Before and After a Work-out

This lifestyle can be super overwhelming sometimes, especially with so many different opinions all over...

Your Kids And Your Body Are Gonna Thank You For This…

One of the most popular excuses people use to explain their inability to exercise is...

How To Make Healthy Banana Bread

Bananas have been given a bad rep because of their sugar content, but this fruit...

Beat The Bloat!

Bloating is an issue that so many people face, and it can be a real...

Unleash Your Fire with Oxy Lean Elite Premium Thermogenic!

Sometimes it feels like diet and exercise just aren't enough. You've changed the way you...

HEALTH

Protein Cinnamon Roll in a Mug

Ingredients For the cinnamon roll  9 level tablespoons all purpose flour ¾ teaspoon baking powder a pinch of salt Around 3-4½ tablespoons water A tiny...

SCIENCE

Protein Cinnamon Roll in a Mug

Ingredients For the cinnamon roll  9 level tablespoons all purpose flour ¾ teaspoon baking powder a pinch of salt Around 3-4½ tablespoons water A tiny...

That Sweet Tooth Can Be a Killer. . .

Sugar. Just the mention of the word probably sets your cravings off and you're fighting the urge to rush to your fridge in search...

Recover Faster With Oxy Lean Elite Aminos (Rapid Recovery Fuel)

  Take Elite Aminos and Be a Champion: 6 times more effective than whey, soy, hemp, rice or any other protein isolate with virtually no effect on...

If You Hate the Gym This List is For YOU!

There are many reasons why women prefer to workout at home – the rising cost of gym memberships, fitting time for exercise into an...