Belly fat is more than just a wardrobe malfunction. It’s a problem that plagues many people all around the world.
Not only does belly fat lead to poor body image, but it also can also lead to serious health problems. The fat that builds between the skin and your muscles is called visceral fat.
This type of fat causes inflammation and cortisol levels that affect the body’s production of insulin. It is worse than just being overweight because it can lead to diabetes as well as an increasing epidemic called heart disease.
So, how do we get rid of this belly fat that is not only unwanted but also leads to many other compromising elements with one’s health?
Here are some tips to get the ball rolling in your favor and blast away belly fat forever!
Be more active! Activity is key to burning calories. All you really need is 30 minutes to an hour a day and it will make a huge difference! Not only are you burning calories, but you are also contributing to your heart health.
An active heart leads to a healthy heart and burning more calories contributes to weight loss which leads to you being healthier overall.
Eat higher protein diet! When the paleo diet craze came around everyone heard “eat more protein”. This still reigns true! As we age our bodies start to produce more insulin which is the main hormone blamed for fat gain.
A high protein diet will help protect you against insulin resistance. If you are not someone who likes to eat a ton of food you can purchase a good protein supplement and add a few scoops of protein to your shakes, snacks, or meals.
Many studies show that higher protein diets yield much better results than lower protein diets.
Vinegar is your friend! A recent study showed that those who consumed one tablespoon of vinegar every day for eight weeks showed a significant decrease in body fat levels over that period of time.
The theory behind this is that the acetic component of vinegar produces proteins that help burn up fat in the body.
Get more sleep! Studies show that people who get five hours or less of sleep have an increase in visceral body fat. Eight hours is the typical number you should aim for to help decrease body fat levels.
Sleeping eight or more hours per night will help decrease cortisol levels and rid the body of unwanted subcutaneous water leading to weight loss and better overall body composition.
Find a good fat burner! Fat burners have been around for ages. Doing the activities listed above, along with a good fat burner, will help increase fat loss and decrease the time it takes to burn fat.
Fat burners are good because they help speed up the body’s metabolism, aids in overall focus and clarity, and helps with appetite suppression.
The combination listed above along with a great fat burner will lead you to the results you have been looking for all along!
You can get started on this by picking up the #1 rated Belly Fat Blasting Fat Burner in the USA by Clicking Here!