You’re Gonna Want to Find Something to Hold Onto for THIS...

Summer is in full swing, and I'm trying to spend as much of my free time enjoying the warm weather! Of course that also...

This Three Step Plan Will Help Your Push Up Game!

Push-ups are a great strengthening move that work the muscles in our chest, biceps and core. In this blog I'm going to show you exactly...

You Might Be Sore. . .But It’s Worth It!

Summer is officially here, but it's not too late to get that 'beach bod', and I’ve got a booty-popping HIIT circuit with your name...

Kill Back Pain With These Exercises!

Your back muscles are some of the most important muscles of your core, especially those of the upper back, which are what help us have good posture. Or...

It’s Shorts Season! Show Off Those Legs!

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place...

Don’t Ignore Your Back!

Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially those in the core and pelvis, can sometimes...

Get Fit AND Have Fun…

It’s summertime, the sun is out and we all wish we could spend every single morning by a beach or a pool somewhere. We know...

Ditch The Squats And Try Something New!

We all want amazing legs, but after a pretty sedentary life it can be pretty hard to get what we're looking for! Even worse is...

Speed Through This Workout For Optimum Results!

The thing with belly fat is: It is pretty stubborn. Following those run-of-the-mill ab workouts do not seem to work. Many of those lack consistency;...

These Yoga Moves Will do Wonders for Your Body!

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives...
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