Detox your body the natural way!

You might wish you were better at a lot of things. Eliminating toxins from your body shouldn’t be one of them. When it comes to detoxification, your...

Just 12-minutes a day is all you need!

I know sweating isn't everyone's cup of tea, but the benefits of it are amazing. Not only are you detoxing your body, but it...

The weather outside is frightful!

The holidays are always two things: stressful and busy. What’s the first thing to fall off your to-do list when you have too much to do...

It’s the age old question: chores or fitness?

I know I've talked about excuses when it comes to exercising. One of my biggest pet peeves is people telling me they 'don't have...

Running might be the only exercise you’ll need!

Anytime I've ever talked to a runner they always talk about how amazing it is. And honestly, the benefits are SO worth the hard...

Everything you’re doing wrong in your yoga practice!

Before getting into what we might do “wrong” in yoga, let’s agree that yoga isn’t always about doing things “right.” Sure, the ancient practice has tenets...

Don’t let the Thanksgiving laziness get to you!

Thanksgiving break is finally here! And I'm sure you're looking forward to a little R & R, but this is also the perfect time...

Don’t let your celebration ruing your progress!

It's that time of year again! Everywhere you turn there's a delicious treat calling your name, and it's so hard to resist. But just...

You’re probably ignoring this part of your body. . .

Carrying grocery bags, typing, opening a jar, walking an unruly dog — these are just a few of the myriad daily tasks that require...

This workout will save your torso!

Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing...
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