You’re probably ignoring this part of your body. . .

Carrying grocery bags, typing, opening a jar, walking an unruly dog — these are just a few of the myriad daily tasks that require...

This workout will save your torso!

Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing...

These Circuits Are a Real Leg and Core KILLER!

For this workout we'll be focusing on our legs and core. These sections of your body tend to be the most difficult to gain...

You don’t have to do one thing at a time!

You’re a master multi-tasker. You can brush your teeth and pack lunch at the same time – no problem. But when it comes to strength...

Sometimes you just need a challenge!

If you haven’t tried a ladder-style workout before, you’ll soon see why it’s so much fun! We’ll be building our endurance today and working...

Stand Up Straight!

These days a lot of jobs require us to sit at a desk all day, and sitting can lead to extremely poor posture. You...

You’re probably doing it wrong…

I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could...

Squats Are Important! . . .But Why?

I think we can all agree that the workout that is most commonly recommended (by just about everyone) are squats. And I'm sure you've...

Taking The Stairs Has a Whole New Meaning

I hear ya: sometimes, going to the gym just sucks. So what do you do when you know you need to work out, but...

Abs of Steel in No Time!

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs,...
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