Quick 10-minute Workout!

We know that fitting a workout into your schedule is probably one of the biggest obstacles you face when trying to get healthy. There just...

12-Minute Full Body Workout

For this workout, it helps if you have something elevated nearby like a chair, box or stair (if you don't have any of this...

Did You Know That Food Can Burn Belly Fat?

We've already gone over a few helpful tips on how to burn belly fat, but now we're going to get into the FOODS that...

Let’s HIIT That Booty!

I’ve got a super fun format for our workout today! We’ll be doing 2 complimentary exercises that target the butt and legs and get our hearts...

Burn That Fat With Kettlebells!

Kettlebells have been used for centuries as an exercise tool. They are great for building strength and endurance, plus certain movements that utilize them...

Get Healthy Together: Couples Work-Out!

What’s better than when your partner in life turns out to be your partner in the gym? A workout that works for BOTH of...

Desk Job Yoga

Even with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for hours on end is bad...

Foods for Better Sleep

When you think about getting in shape you probably think about the two basics: diet and exercise. But did you know that sleep plays a...

The Ultimate Full Upper Body Workout

When you're looking at shedding the weight hanging around your midsection it might sound like a good idea to start doing heavy ab workouts...

This Will Be The Hardest 10 Minutes of Your Day. ....

I'm a big fan of workouts that combine different forms of activity. Cardio is a big killer for me, so if I can get...
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