12-Minute Full Body Workout

For this workout, it helps if you have something elevated nearby like a chair, box or stair (if you don't have any of this...

Quick 10-minute Workout!

We know that fitting a workout into your schedule is probably one of the biggest obstacles you face when trying to get healthy. There just...

Did You Know That Food Can Burn Belly Fat?

We've already gone over a few helpful tips on how to burn belly fat, but now we're going to get into the FOODS that...

Desk Job Yoga

Even with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for hours on end is bad...

Let’s HIIT That Booty!

I’ve got a super fun format for our workout today! We’ll be doing 2 complimentary exercises that target the butt and legs and get our hearts...

Foods for Better Sleep

When you think about getting in shape you probably think about the two basics: diet and exercise. But did you know that sleep plays a...

The Ultimate Full Upper Body Workout

When you're looking at shedding the weight hanging around your midsection it might sound like a good idea to start doing heavy ab workouts...

Get Healthy Together: Couples Work-Out!

What’s better than when your partner in life turns out to be your partner in the gym? A workout that works for BOTH of...

Burn That Fat With Kettlebells!

Kettlebells have been used for centuries as an exercise tool. They are great for building strength and endurance, plus certain movements that utilize them...

7 Easy Workouts To Kick-Start Your Fitness!

Starting a new workout regimen is never easy, but starting a workout regimen when you have never worked out before, or have taken years...
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