Don’t let the Thanksgiving laziness get to you!

Thanksgiving break is finally here! And I'm sure you're looking forward to a little R & R, but this is also the perfect time...

Foods for Better Sleep

When you think about getting in shape you probably think about the two basics: diet and exercise. But did you know that sleep plays a...

Just Follow These 10 Simple Rules and Fitness Will Never Stump...

Fitness is a complicated topic. There is a lot of information out there, some of it contradicting, and for most people it's so overwhelming...

If You’re Looking For a Reason to Work Out Today. ....

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape....

You Don’t Have to be in the Gym to Get Fit!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of adults actually participate in 30 minutes of physical activity each...

Desk Job Yoga

Even with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for hours on end is bad...
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Improve Your Hamstrings With These Three Awesome Tips!

Today we're focusing on hamstrings! Runners, bikers, skiers, and swimmers can all benefit from doing exercises that target muscles on the backs of the thighs,...

Ditch The Squats And Try Something New!

We all want amazing legs, but after a pretty sedentary life it can be pretty hard to get what we're looking for! Even worse is...

No Time to Workout? Don’t Be Silly!

Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change...

This Will Be Your Next Great Love Story!

Fitness is hard to love sometimes—whether you can’t get yourself to the gym this week or are struggling to reach that goal you set three...
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