This Three Step Plan Will Help Your Push Up Game!

Push-ups are a great strengthening move that work the muscles in our chest, biceps and core. In this blog I'm going to show you exactly...

Let’s Stretch It Out!

I'm sure I've said it before, but it bears repeating; stretching is SO important. When you're building up your muscles you're also causing them...

This is THE Most effective Core Exercise Routine I’ve EVER done.

Looking for a fast, effective, ab-shredding workout you can do anywhere, anytime? I’ve got you covered! Today we’re going to work on our abs with a...

Kill Back Pain With These Exercises!

Your back muscles are some of the most important muscles of your core, especially those of the upper back, which are what help us have good posture. Or...

The weather outside is frightful!

The holidays are always two things: stressful and busy. What’s the first thing to fall off your to-do list when you have too much to do...

You Don’t Need to Give Up Your Entire Day to get...

You ever reach your arm out, point at something, and feel a little jiggle? How awkward does that feel? Having flabby arms can really mess...

Desk Job Yoga

Even with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for hours on end is bad...

5 Ways to Increase Your Bench Press

  Mix up the rep range- Most lifters continuously stick to the 10 rep scheme when they are in the gym. If you are...

Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole...

Get Fit And Tone Up With Jana’s Full Body Workout Routine!

Do we have a treat for you today! Our athlete Jana Underwood has come with a quick and easy workout routine that is guaranteed to...
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