You’re Gonna Want to Find Something to Hold Onto for THIS...

Summer is in full swing, and I'm trying to spend as much of my free time enjoying the warm weather! Of course that also...

Burn That Fat With Kettlebells!

Kettlebells have been used for centuries as an exercise tool. They are great for building strength and endurance, plus certain movements that utilize them...

You Don’t Need Fancy Equipment to Get a Good Workout!

As your schedule fills up with deadlines and last minute vacations, it becomes increasingly difficult to carve out time to exercise. While your initial...

This is THE Most effective Core Exercise Routine I’ve EVER done.

Looking for a fast, effective, ab-shredding workout you can do anywhere, anytime? I’ve got you covered! Today we’re going to work on our abs with a...

Squats Are Important! . . .But Why?

I think we can all agree that the workout that is most commonly recommended (by just about everyone) are squats. And I'm sure you've...

More Energy Than An Espresso!

Waking up is the best part of the day. It’s a fresh start, and offers the promise of a yet-to-be-filled morning, afternoon and night....

Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole...

Get Fit AND Have Fun…

It’s summertime, the sun is out and we all wish we could spend every single morning by a beach or a pool somewhere. We know...

Working Out? You Really Need a Routine. . .

When you're trying to get into shape you can't just stick to one form of exercise and expect it to fix all of your...

7 Easy Workouts To Kick-Start Your Fitness!

Starting a new workout regimen is never easy, but starting a workout regimen when you have never worked out before, or have taken years...
- Advertisement -
110,492FansLike
3,268FollowersFollow

Recent Posts