A 360° Workout That Will Keep You Coming Back for More!

What’s your fitness type? What kind of workouts do you enjoy the most? I really enjoy a few types of training styles, which is...

You’re probably doing it wrong…

I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could...

These Yoga Moves Will do Wonders for Your Body!

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives...

Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole...

Stand Up Straight!

These days a lot of jobs require us to sit at a desk all day, and sitting can lead to extremely poor posture. You...

Abs of Steel in No Time!

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs,...

Let’s Stretch It Out!

I'm sure I've said it before, but it bears repeating; stretching is SO important. When you're building up your muscles you're also causing them...

This Will Be Your Next Great Love Story!

Fitness is hard to love sometimes—whether you can’t get yourself to the gym this week or are struggling to reach that goal you set three...

It’s the age old question: chores or fitness?

I know I've talked about excuses when it comes to exercising. One of my biggest pet peeves is people telling me they 'don't have...

Your Kids And Your Body Are Gonna Thank You For This…

One of the most popular excuses people use to explain their inability to exercise is that they have kids, but being active is just...
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