Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole...

Don’t Overheat Trying to Get Fit

If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness...

The Park Isn’t Just For Kids

Everyone knows that kids have to play. If they don't get some form of physical activity they're pretty much impossible to control. And with...
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