Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole...

Don’t let the Thanksgiving laziness get to you!

Thanksgiving break is finally here! And I'm sure you're looking forward to a little R & R, but this is also the perfect time...

The Park Isn’t Just For Kids

Everyone knows that kids have to play. If they don't get some form of physical activity they're pretty much impossible to control. And with...

Your Kids And Your Body Are Gonna Thank You For This…

One of the most popular excuses people use to explain their inability to exercise is that they have kids, but being active is just...
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