Don’t Overheat Trying to Get Fit

If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness...

The Park Isn’t Just For Kids

Everyone knows that kids have to play. If they don't get some form of physical activity they're pretty much impossible to control. And with...

Spend Time With the Kids AND Get Fit!

A lot of people use their kids as an excuse for not working out. I get it. You work all day, your kids are...

You Don’t Have to be in the Gym to Get Fit!

According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of adults actually participate in 30 minutes of physical activity each...

Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

Working Out? You Really Need a Routine. . .

When you're trying to get into shape you can't just stick to one form of exercise and expect it to fix all of your...

Let’s Stretch It Out!

I'm sure I've said it before, but it bears repeating; stretching is SO important. When you're building up your muscles you're also causing them...

Let’s HIIT That Booty!

I’ve got a super fun format for our workout today! We’ll be doing 2 complimentary exercises that target the butt and legs and get our hearts...

Burn That Fat With Kettlebells!

Kettlebells have been used for centuries as an exercise tool. They are great for building strength and endurance, plus certain movements that utilize them...
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