You’re probably doing it wrong…

I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could...

Squats Are Important! . . .But Why?

I think we can all agree that the workout that is most commonly recommended (by just about everyone) are squats. And I'm sure you've...

Taking The Stairs Has a Whole New Meaning

I hear ya: sometimes, going to the gym just sucks. So what do you do when you know you need to work out, but...

Abs of Steel in No Time!

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs,...

You Don’t Need to Give Up Your Entire Day to get...

You ever reach your arm out, point at something, and feel a little jiggle? How awkward does that feel? Having flabby arms can really mess...

Jump Ropes Aren’t Just For The Kids!

Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance,...

More Energy Than An Espresso!

Waking up is the best part of the day. It’s a fresh start, and offers the promise of a yet-to-be-filled morning, afternoon and night....

This Workout Will Make You Hate Me, But Your Body Will...

Let’s HIIT it today, Rockstar! We’re getting into some Tabatas -incredibly effective and efficient workout sequencing that offers us maximum benefits in the shortest amount of...

Let’s Play Ball!

You notice those big, brightly colored, bouncy-looking balls every time you’re at the gym but, what on Earth are you supposed to do with...

This Will Be Your Next Great Love Story!

Fitness is hard to love sometimes—whether you can’t get yourself to the gym this week or are struggling to reach that goal you set three...
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