More Energy Than An Espresso!

Waking up is the best part of the day. It’s a fresh start, and offers the promise of a yet-to-be-filled morning, afternoon and night....

It’s Time to Focus on Showing Our Muscles a Little Love

There are just so many benefits to keeping your muscles stretched, limber, and loose. Stretching is a regular part of my self-care regime, and...

These Yoga Moves Will do Wonders for Your Body!

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives...

Let’s Stretch It Out!

I'm sure I've said it before, but it bears repeating; stretching is SO important. When you're building up your muscles you're also causing them...

Desk Job Yoga

Even with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for hours on end is bad...

Yoga to Help You Sleep

Our hectic lifestyles leave us exhausted and yet wired. And although we no longer need to run for our lives from the saber-tooth tiger,...
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