Let’s Stretch It Out!

I'm sure I've said it before, but it bears repeating; stretching is SO important. When you're building up your muscles you're also causing them...

Yoga to Help You Sleep

Our hectic lifestyles leave us exhausted and yet wired. And although we no longer need to run for our lives from the saber-tooth tiger,...

It’s Time to Focus on Showing Our Muscles a Little Love

There are just so many benefits to keeping your muscles stretched, limber, and loose. Stretching is a regular part of my self-care regime, and...

More Energy Than An Espresso!

Waking up is the best part of the day. It’s a fresh start, and offers the promise of a yet-to-be-filled morning, afternoon and night....

You’re probably ignoring this part of your body. . .

Carrying grocery bags, typing, opening a jar, walking an unruly dog — these are just a few of the myriad daily tasks that require...

Everything you’re doing wrong in your yoga practice!

Before getting into what we might do “wrong” in yoga, let’s agree that yoga isn’t always about doing things “right.” Sure, the ancient practice has tenets...
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