You’re probably ignoring this part of your body. . .

Carrying grocery bags, typing, opening a jar, walking an unruly dog — these are just a few of the myriad daily tasks that require...

Yoga to Help You Sleep

Our hectic lifestyles leave us exhausted and yet wired. And although we no longer need to run for our lives from the saber-tooth tiger,...

These Yoga Moves Will do Wonders for Your Body!

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives...

More Energy Than An Espresso!

Waking up is the best part of the day. It’s a fresh start, and offers the promise of a yet-to-be-filled morning, afternoon and night....

Let’s Stretch It Out!

I'm sure I've said it before, but it bears repeating; stretching is SO important. When you're building up your muscles you're also causing them...

Everything you’re doing wrong in your yoga practice!

Before getting into what we might do “wrong” in yoga, let’s agree that yoga isn’t always about doing things “right.” Sure, the ancient practice has tenets...
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