You’re probably ignoring this part of your body. . .

Carrying grocery bags, typing, opening a jar, walking an unruly dog — these are just a few of the myriad daily tasks that require...

Let’s Stretch It Out!

I'm sure I've said it before, but it bears repeating; stretching is SO important. When you're building up your muscles you're also causing them...

More Energy Than An Espresso!

Waking up is the best part of the day. It’s a fresh start, and offers the promise of a yet-to-be-filled morning, afternoon and night....

These Yoga Moves Will do Wonders for Your Body!

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives...

Desk Job Yoga

Even with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for hours on end is bad...

It’s Time to Focus on Showing Our Muscles a Little Love

There are just so many benefits to keeping your muscles stretched, limber, and loose. Stretching is a regular part of my self-care regime, and...
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