You Might Be Sore. . .But It’s Worth It!

Summer is officially here, but it's not too late to get that 'beach bod', and I’ve got a booty-popping HIIT circuit with your name...

Kill Back Pain With These Exercises!

Your back muscles are some of the most important muscles of your core, especially those of the upper back, which are what help us have good posture. Or...

It’s Shorts Season! Show Off Those Legs!

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place...

Don’t Ignore Your Back!

Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially those in the core and pelvis, can sometimes...

Ditch The Squats And Try Something New!

We all want amazing legs, but after a pretty sedentary life it can be pretty hard to get what we're looking for! Even worse is...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

Working Out? You Really Need a Routine. . .

When you're trying to get into shape you can't just stick to one form of exercise and expect it to fix all of your...

Let’s HIIT That Booty!

I’ve got a super fun format for our workout today! We’ll be doing 2 complimentary exercises that target the butt and legs and get our hearts...

Burn That Fat With Kettlebells!

Kettlebells have been used for centuries as an exercise tool. They are great for building strength and endurance, plus certain movements that utilize them...

No Time to Workout? Don’t Be Silly!

Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change...
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