Ditch The Squats And Try Something New!

We all want amazing legs, but after a pretty sedentary life it can be pretty hard to get what we're looking for! Even worse is...

Get Fit And Tone Up With Jana’s Full Body Workout Routine!

Do we have a treat for you today! Our athlete Jana Underwood has come with a quick and easy workout routine that is guaranteed to...

Taking The Stairs Has a Whole New Meaning

I hear ya: sometimes, going to the gym just sucks. So what do you do when you know you need to work out, but...

Let’s HIIT That Booty!

I’ve got a super fun format for our workout today! We’ll be doing 2 complimentary exercises that target the butt and legs and get our hearts...

These Circuits Are a Real Leg and Core KILLER!

For this workout we'll be focusing on our legs and core. These sections of your body tend to be the most difficult to gain...

You Don’t Need to Give Up Your Entire Day to get...

You ever reach your arm out, point at something, and feel a little jiggle? How awkward does that feel? Having flabby arms can really mess...

Kill Back Pain With These Exercises!

Your back muscles are some of the most important muscles of your core, especially those of the upper back, which are what help us have good posture. Or...

No Time to Workout? Don’t Be Silly!

Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change...

Are Sore Muscles Keeping You from the Gym?

Soreness. It's one of the most common excuses for skipping the gym. Muscle is built through a cycle of anabolism (protein synthesis) and catabolism...

You Don’t Need Fancy Equipment to Get a Good Workout!

As your schedule fills up with deadlines and last minute vacations, it becomes increasingly difficult to carve out time to exercise. While your initial...
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