Ditch The Squats And Try Something New!

We all want amazing legs, but after a pretty sedentary life it can be pretty hard to get what we're looking for! Even worse is...

You’re Gonna Want to Find Something to Hold Onto for THIS...

Summer is in full swing, and I'm trying to spend as much of my free time enjoying the warm weather! Of course that also...

No Time to Workout? Don’t Be Silly!

Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change...

Burn That Fat With Kettlebells!

Kettlebells have been used for centuries as an exercise tool. They are great for building strength and endurance, plus certain movements that utilize them...

Are Sore Muscles Keeping You from the Gym?

Soreness. It's one of the most common excuses for skipping the gym. Muscle is built through a cycle of anabolism (protein synthesis) and catabolism...

Kill Back Pain With These Exercises!

Your back muscles are some of the most important muscles of your core, especially those of the upper back, which are what help us have good posture. Or...

You Might Be Sore. . .But It’s Worth It!

Summer is officially here, but it's not too late to get that 'beach bod', and I’ve got a booty-popping HIIT circuit with your name...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

The Ultimate Full Upper Body Workout

When you're looking at shedding the weight hanging around your midsection it might sound like a good idea to start doing heavy ab workouts...

Don’t Ignore Your Back!

Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially those in the core and pelvis, can sometimes...
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