You don’t have to do one thing at a time!

You’re a master multi-tasker. You can brush your teeth and pack lunch at the same time – no problem. But when it comes to strength...

You Don’t Need to Give Up Your Entire Day to get...

You ever reach your arm out, point at something, and feel a little jiggle? How awkward does that feel? Having flabby arms can really mess...

You Don’t Need Fancy Equipment to Get a Good Workout!

As your schedule fills up with deadlines and last minute vacations, it becomes increasingly difficult to carve out time to exercise. While your initial...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

Weightlifting Won’t Turn You Into The Hulk. . .

We've all heard it before: "I don't want to lift weights because I don't want to get bulky" It's an easy fear to develop when...

These Circuits Are a Real Leg and Core KILLER!

For this workout we'll be focusing on our legs and core. These sections of your body tend to be the most difficult to gain...
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Improve Your Hamstrings With These Three Awesome Tips!

Today we're focusing on hamstrings! Runners, bikers, skiers, and swimmers can all benefit from doing exercises that target muscles on the backs of the thighs,...

This All-In-One Workout Will Be Your Go To This Summer Season!

This is the only strength and cardio workout you'll need this summer! I'm a big supporter in changing up your routine every few months...

Kill Back Pain With These Exercises!

Your back muscles are some of the most important muscles of your core, especially those of the upper back, which are what help us have good posture. Or...

A 360° Workout That Will Keep You Coming Back for More!

What’s your fitness type? What kind of workouts do you enjoy the most? I really enjoy a few types of training styles, which is...
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