Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

No Time to Workout? Don’t Be Silly!

Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change...

If You Hate the Gym This List is For YOU!

There are many reasons why women prefer to workout at home – the rising cost of gym memberships, fitting time for exercise into an...

Did You Know That Food Can Burn Belly Fat?

We've already gone over a few helpful tips on how to burn belly fat, but now we're going to get into the FOODS that...

The Ultimate Full Upper Body Workout

When you're looking at shedding the weight hanging around your midsection it might sound like a good idea to start doing heavy ab workouts...

12-Minute Full Body Workout

For this workout, it helps if you have something elevated nearby like a chair, box or stair (if you don't have any of this...

Foods for Better Sleep

When you think about getting in shape you probably think about the two basics: diet and exercise. But did you know that sleep plays a...

Get Healthy Together: Couples Work-Out!

What’s better than when your partner in life turns out to be your partner in the gym? A workout that works for BOTH of...

Quick 10-minute Workout!

We know that fitting a workout into your schedule is probably one of the biggest obstacles you face when trying to get healthy. There just...
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