Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole...

Jump Ropes Aren’t Just For The Kids!

Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance,...

If You’re Looking For a Reason to Work Out Today. ....

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape....

You’re Gonna Want to Find Something to Hold Onto for THIS...

Summer is in full swing, and I'm trying to spend as much of my free time enjoying the warm weather! Of course that also...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

Sometimes you just need a challenge!

If you haven’t tried a ladder-style workout before, you’ll soon see why it’s so much fun! We’ll be building our endurance today and working...

Foods for Better Sleep

When you think about getting in shape you probably think about the two basics: diet and exercise. But did you know that sleep plays a...

Speed Through This Workout For Optimum Results!

The thing with belly fat is: It is pretty stubborn. Following those run-of-the-mill ab workouts do not seem to work. Many of those lack consistency;...

Get Healthy Together: Couples Work-Out!

What’s better than when your partner in life turns out to be your partner in the gym? A workout that works for BOTH of...

No Time to Workout? Don’t Be Silly!

Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change...
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