Did You Know That Food Can Burn Belly Fat?

We've already gone over a few helpful tips on how to burn belly fat, but now we're going to get into the FOODS that...

If You Hate the Gym This List is For YOU!

There are many reasons why women prefer to workout at home – the rising cost of gym memberships, fitting time for exercise into an...

Foods for Better Sleep

When you think about getting in shape you probably think about the two basics: diet and exercise. But did you know that sleep plays a...

Get Healthy Together: Couples Work-Out!

What’s better than when your partner in life turns out to be your partner in the gym? A workout that works for BOTH of...

The Ultimate Full Upper Body Workout

When you're looking at shedding the weight hanging around your midsection it might sound like a good idea to start doing heavy ab workouts...

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

Jump Ropes Aren’t Just For The Kids!

Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance,...

Sometimes you just need a challenge!

If you haven’t tried a ladder-style workout before, you’ll soon see why it’s so much fun! We’ll be building our endurance today and working...

12-Minute Full Body Workout

For this workout, it helps if you have something elevated nearby like a chair, box or stair (if you don't have any of this...

If You’re Looking For a Reason to Work Out Today. ....

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape....
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