Jump Ropes Aren’t Just For The Kids!

Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance,...

Sometimes you just need a challenge!

If you haven’t tried a ladder-style workout before, you’ll soon see why it’s so much fun! We’ll be building our endurance today and working...

No Time to Workout? Don’t Be Silly!

Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change...

Speed Through This Workout For Optimum Results!

The thing with belly fat is: It is pretty stubborn. Following those run-of-the-mill ab workouts do not seem to work. Many of those lack consistency;...

12-Minute Full Body Workout

For this workout, it helps if you have something elevated nearby like a chair, box or stair (if you don't have any of this...

Get Your Walk On!

You know you need to start an exercise program, but you don’t know where to start. Maybe this is your first time with the whole...

You’re Gonna Want to Find Something to Hold Onto for THIS...

Summer is in full swing, and I'm trying to spend as much of my free time enjoying the warm weather! Of course that also...

If You’re Looking For a Reason to Work Out Today. ....

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape....

Got 30 Minutes? Then Let’s do This!

Cardio is often an element of fitness that people ignore, but it's crucial to incorporate these kinds of exercises into your routine if you...

If You Hate the Gym This List is For YOU!

There are many reasons why women prefer to workout at home – the rising cost of gym memberships, fitting time for exercise into an...
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