Did You Know That Food Can Burn Belly Fat?

We've already gone over a few helpful tips on how to burn belly fat, but now we're going to get into the FOODS that...

Keto Steak Tacos

There’s a lot of debate over whether low carb tortillas are “truly” Keto. So, we're not going to get into that today. Instead, will...

How To Make Healthy Banana Bread

Bananas have been given a bad rep because of their sugar content, but this fruit has much more to offer than just glucose. They are...

These Strawberry White Chocolate Protein Pancakes Will Blow Your Mind!

Ingredients 1 cup oat flour ¼ cup almond meal flour 1 scoop Gen One Labs ISO Gen 100% Whey Isolate (to make it vegan try Gen One Labs...

Protein Cinnamon Roll in a Mug

Ingredients For the cinnamon roll  9 level tablespoons all purpose flour ¾ teaspoon baking powder a pinch of salt Around 3-4½ tablespoons water A tiny...

That Sweet Tooth Can Be a Killer. . .

Sugar. Just the mention of the word probably sets your cravings off and you're fighting the urge to rush to your fridge in search...

These Spring Rolls are Just PERFECT for Summer!

I don’t know about you, but I’m always on the lookout for healthy and filling snacks. It's an added bonus if it's quick and...

Try This Awesome Bone Broth Protein Raspberry Smoothie!

  If we could only use one word to describe this smoothie it would be: nourishing. Nothing feels more nourishing to us than bone broth. The...

The PERFECT Sweet Potato Black Bean Burger!

We scoured the internet for the best veggie burger we could find, and from the moment we took our first bite of this sweet...

Superfood Cinnamon Spice Protein Bars

At breakfast, we should be looking for a good balance of nutrients to carry us through the day, keep our energy stable, and ensure...
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