There’s No Better Treat Than a Savory Pizza

Today I have a pretty good winter flatbread situation for you. Over the weekend I was desperate for pizza, but not desperate enough that I...

Protein Cinnamon Roll in a Mug

Ingredients For the cinnamon roll  9 level tablespoons all purpose flour ¾ teaspoon baking powder a pinch of salt Around 3-4½ tablespoons water A tiny...

That Sweet Tooth Can Be a Killer. . .

Sugar. Just the mention of the word probably sets your cravings off and you're fighting the urge to rush to your fridge in search...

Did You Know That Food Can Burn Belly Fat?

We've already gone over a few helpful tips on how to burn belly fat, but now we're going to get into the FOODS that...

Any Recipe That is This Addictive AND Healthy is Worth a...

Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. It’s crazy popular in...

How To Make Healthy Banana Bread

Bananas have been given a bad rep because of their sugar content, but this fruit has much more to offer than just glucose. They are...
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How To Make A Keto Friendly Tasty Shake With Iso-Gen Protein...

Who else enjoys a good protein shake? This recipe is one of our favorites. It's versatility allows you to drink it before or after...

These Strawberry White Chocolate Protein Pancakes Will Blow Your Mind!

Ingredients 1 cup oat flour ¼ cup almond meal flour 1 scoop Gen One Labs ISO Gen 100% Whey Isolate (to make it vegan try Gen One Labs...

The PERFECT Dessert For Summer Parties

Summer is all about cookouts, parties, lazy days by the pool, and of course fresh food! You really can’t beat summer’s fresh fruits and veggies! Not...

These Spring Rolls are Just PERFECT for Summer!

I don’t know about you, but I’m always on the lookout for healthy and filling snacks. It's an added bonus if it's quick and...
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