Did You Know That Food Can Burn Belly Fat?

We've already gone over a few helpful tips on how to burn belly fat, but now we're going to get into the FOODS that...
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How To Make A Keto Friendly Tasty Shake With Iso-Gen Protein...

Who else enjoys a good protein shake? This recipe is one of our favorites. It's versatility allows you to drink it before or after...

These Strawberry White Chocolate Protein Pancakes Will Blow Your Mind!

Ingredients 1 cup oat flour ¼ cup almond meal flour 1 scoop Gen One Labs ISO Gen 100% Whey Isolate (to make it vegan try Gen One Labs...

How To Make Healthy Banana Bread

Bananas have been given a bad rep because of their sugar content, but this fruit has much more to offer than just glucose. They are...

Protein Cinnamon Roll in a Mug

Ingredients For the cinnamon roll  9 level tablespoons all purpose flour ¾ teaspoon baking powder a pinch of salt Around 3-4½ tablespoons water A tiny...

That Sweet Tooth Can Be a Killer. . .

Sugar. Just the mention of the word probably sets your cravings off and you're fighting the urge to rush to your fridge in search...

These Spring Rolls are Just PERFECT for Summer!

I don’t know about you, but I’m always on the lookout for healthy and filling snacks. It's an added bonus if it's quick and...

Try This Awesome Bone Broth Protein Raspberry Smoothie!

  If we could only use one word to describe this smoothie it would be: nourishing. Nothing feels more nourishing to us than bone broth. The...

Light Chicken Salad Sandwich

When you're in a hurry the last thing you want to do is spend precious minutes in the kitchen trying to make something healthy...

The PERFECT Sweet Potato Black Bean Burger!

We scoured the internet for the best veggie burger we could find, and from the moment we took our first bite of this sweet...
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