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How To Make A Keto Friendly Tasty Shake With Iso-Gen Protein...

Who else enjoys a good protein shake? This recipe is one of our favorites. It's versatility allows you to drink it before or after...

Superfood Cinnamon Spice Protein Bars

At breakfast, we should be looking for a good balance of nutrients to carry us through the day, keep our energy stable, and ensure...

Light Chicken Salad Sandwich

When you're in a hurry the last thing you want to do is spend precious minutes in the kitchen trying to make something healthy...

That Sweet Tooth Can Be a Killer. . .

Sugar. Just the mention of the word probably sets your cravings off and you're fighting the urge to rush to your fridge in search...

The PERFECT Sweet Potato Black Bean Burger!

We scoured the internet for the best veggie burger we could find, and from the moment we took our first bite of this sweet...

Cowboy Caviar

Healthy doesn't have to mean flavorless. With this recipe you can enjoy a tasty tex-mex dish without the guilt! Ingredients 3Roma tomatoes , seeds removed, diced ...

Protein Cinnamon Roll in a Mug

Ingredients For the cinnamon roll  9 level tablespoons all purpose flour ¾ teaspoon baking powder a pinch of salt Around 3-4½ tablespoons water A tiny...

Four No-Cook Recipes

Sometimes just the thought of having to turn on that stove, especially in the summer, is enough to deter you from preparing something healthy....

Try This Awesome Bone Broth Protein Raspberry Smoothie!

  If we could only use one word to describe this smoothie it would be: nourishing. Nothing feels more nourishing to us than bone broth. The...

Salted Caramel Apple Protein Shake

Who doesn’t love caramel apples? Everyone has at least one memory from their childhood of that sweet, sticky treat on a stick. Of course,...
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