Did You Know That Food Can Burn Belly Fat?

We've already gone over a few helpful tips on how to burn belly fat, but now we're going to get into the FOODS that...

You Won’t Have to Give Up Your Chip Addiction

The #1 reason I resisted the Keto diet for so long was the fact that I couldn't eat chips. Of course I've been eating healthy...

Nothing Like Good Seafood!

I LOVE salmon. I especially love it in the summer. It's filling, tasty, but just light enough that eating an entire salmon flank doesn't...

Did You Know Your Workout is Making You Crave Donuts?

Okay, so maybe not donuts specifically but if you're anything like me you crave sugar after a hard workout. I'm a firm believer in feeding...

The cinnamon bun pancake of your dreams!

I woke up this past Sunday morning absolutely craving a big ‘ol cinnamon bun. You know, the one you get at the mall, that you eat around...

This will be a hit at the Christmas party!

This time of year is all about the food! Honestly, I don't think there is a single place I go that there isn't some...

Healthy Doesn’t Have to Mean Tasteless!

Chinese food is one of my favorite indulgences, however the amount of sodium that tends to be in Asian dishes deters me more often...

I Refuse To Give Up My Favorite Foods

French fries are my weakness. I'm not ashamed to admit that there have been times when a baking sheet of fries have been my...

Dinner is Going to be a Cinch Tonight!

The first days back to work after a long weekend can be rough, so don't make things harder on yourself by attempting a complicated,...

These Strawberry White Chocolate Protein Pancakes Will Blow Your Mind!

Ingredients 1 cup oat flour ¼ cup almond meal flour 1 scoop Gen One Labs ISO Gen 100% Whey Isolate (to make it vegan try Gen One Labs...
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