Boost Your Metabolism Before bed! Let your body burn fat and calories as you sleep by going through this 10 minute no sweat workout. What if I told you that you could carry on your hard work through the night? Start with this 5 minute no sweat workout session Repeat the following sequence twice: 20 pushups 20 seconds of elbow plank 20 seconds of … [Read more...] about Boost Your Metabolism Before Bed
Feel the burn with this 8-minute yoga routine The general opinion of yoga is that its great for stretching, and meditation. There are plenty of Yogis out there who know the benefits of yoga can be far more surmountable. For all of you, we have put together this intense 8-minute fat burning yoga routine. Side Fierce What muscles will burn: Quads, Hamstrings, … [Read more...] about Feel The Burn With This 8-Minute Yoga Routine
Why Yoga and Weightlifting go hand in hand I know enough Yogi’s who don’t lift, and enough lifters who don’t Yoga. That’s right, it’s a verb now. One without the other is like playing sheet music with out every other line. Let’s look at this from the lifting point of view. The bigger your muscles get, the more you need to stretch. Not stretching can result in losing the … [Read more...] about Weightlifting & Yoga
Fitness & Caffeine Do you get into a post lunch mid afternoon sloth phase where you cant seem to focus, and your energy is waning? Your first thought might be to be pump yourself full of caffeine, hell, you might as well just administer the stuff intravenously. That’s ok, we have all been there. Lets assume you get your workouts in after work, well you may not know that … [Read more...] about Fitness & Caffeine
Quinoa: The ideal Fitness Meal? Are you looking for a solid side dish? Are you tired of rice? Here are 3 reasons why you should start using quinoa instead. In the 16th century, Quinoa, which is indigenous to South America, was nearly wiped out by the Spanish Conquistadors. In modern times it has become a food staple and has found itself with the label of super … [Read more...] about Quinoa: The Ideal Fitness Meal?