Master The Squat Rack Whether you are just starting out or you have been doing this for a while, you may be interested to know your squat form may be all wrong! We’ve all heard it before, whether its from your trainer or the guy squatting next to you, quietly singing a reminder to himself. Keep your back straight, shoulders squared, and don’t let your knees pass your toes… … [Read more...] about Master The Squat Rack
What's The Difference Between Whey And Casein Protein? If you have been doing this for awhile- working out, sticking to a routine, following a diet- then you know how important it is to use quality protein. Most people have heard of or used Whey Protein, you may have a bottle in your cabinet at home. There are many benefits to Whey, but what you may not know is the multitude … [Read more...] about What’s The Difference Between Whey and Casein Protein?