We’ve already gone over a few helpful tips on how to burn belly fat, but now we’re going to get into the FOODS that help burn that stubborn fat.
Did you know that a food’s protein content helps determine how satisfying it can be?
So what does this mean? Well, if you choose the right snacks, they can help you eat less, feel fuller, and slim down faster than you ever thought.
In this article we are going to focus on four options with more than seven grams of protein, satisfy all your cravings. Oh, and yeah, they all do it with fewer than 200 calories per serving.
1) String Cheese
Chances are, you have taken string cheese in your school lunchbox before. However this snack is still an efficient one even after you have completed your graduation ceremony. Sargento’s string cheese version is packed with eight grams of protein, taste great, and oh yeah only has 80 calories per serving.
2) Non Fat Brown Greek Yogurt
These awesome bad boys taste just like a dessert. They come in amazing flavors like salted caramel, vanilla, and black cherry. These contain 14-15 grams of protein per serving and less than 150 calories. This Yogurt will satisfy a sweets craving and is also GMO free.
3) KRAVE Beef Jerky
At most stores you can find awesome gourmet beef jerky by the brand “Krave” that comes in delicious flavors like Chardonnay Thyme Turkey, Cabernet Rosemary Beef, and Honey Peach Barbecue Pork. They all have between eight to 12 grams of protein and 90 calories per one-ounce serving. These will certainly keep your tummy full in between meals or can even serve as a substitute for a meal itself.
4) 365 Everyday Value Organic Whole Roasted Soy Nuts
This tasty snack contains a whopping 12 grams of protein per 130-calorie serving. They will be hard to stop eating but after a few bites you will find yourself loving these as a high protein snack.