Nothing Like Good Seafood!


I LOVE salmon. I especially love it in the summer. It’s filling, tasty, but just light enough that eating an entire salmon flank doesn’t make me feel like I’m bloated and weighed down. As if there weren’t enough reasons for me to love salmon already, it’s also very healthy, which means I can enjoy my favorite fish without having to use up a cheat meal to satisfy my cravings for it!

This recipe. . . it’s EVERYthing. It’s the dinner for rescuing busy Tuesdays and the dish to impress company for any occasion. Healthy, delicious, easy, quick….

Like I said; EVERYTHING.


    • 1 large salmon fillet (or 4-6 single portion fillets)
    • 1 pound asparagus spears, ends trimmed
    • salt and pepper to taste
    • ½ cup butter
    • juice of 1 medium lemon, plus additional lemon slices for garnish (optional)
    • 3 teaspoons minced garlic
    • 1½ teaspoons Italian seasoning
    • ½ cup grated parmesan cheese
    • optional: fresh herbs for topping



  1. Preheat oven to 400 degrees. Line a large baking sheet with foil and lightly grease with cooking spray.
  2. Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. Arrange lemon slices under the edges of the salmon. Season salmon and asparagus with salt and pepper.
  3. In a small sauce pan, melt butter over medium high heat. Once melted stir in garlic and Italian seasoning. Pour mixture over salmon and asparagus. Sprinkle parmesan over salmon and asparagus.
  4. Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. Top with fresh herbs if desired and serve.


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