The holidays are always two things: stressful and busy. What’s the first thing to fall off your to-do list when you have too much to do and not enough time to do it? Your workouts. However, maintaining your routine throughout the holiday season is important for staying on track—especially if you have specific fitness and health goals.
Not to mention, we’re taking in a lot more calories. There are holiday treats everywhere, it’s too cold to move, and it’s so easy to ignore the amount of calories you’re actually eating. Just look at these popular holiday foods. . .
- One cup of cider: 120 calories
- One cup of eggnog: 350 calories.
- One half cup of mixed nuts: 400 calories
- One ounce of potato chips and a tablespoon of dip: 200 calories
- One slice of pie: 400 to 800 calories
Don’t let these crazy holiday calories hurt the work you’ve done this year. Instead, simply modify your exercise routine to stay on track amidst the chaos. This is the time to get creative with your activity. That way you can keep eating all those delicious treats, but not undo all of your hard work.
Less time, more days (or vice versa)
A simple way to modify your routine is to adapt it to your holiday schedule. For example, if you have less time in the day thanks to holiday parties and events, switch from four 1-hour workouts to five or six 30-minute workouts with increased intensity. While this isn’t an exact one-for-one modification, it will allow you to stick with your routine and get the rest of the holiday stuff done.
Conversely, if you simply want to dedicate less days to working out, do the inverse: drop from 4 or 5 days of 1-hour workouts to 3 days of 1.5- to 2-hour workouts. You’re still maintaining the volume, just getting more done in one session than you normally would.
Often we deviate from our workout schedule during the holidays because it’s easier to hit the couch between holiday parties and long days. If this is the case, you need accountability to maintain your routine, which classes are great for. If you’ve signed up and paid for the class, you’re much more likely to get up and do it, even if you don’t want to.
What’s more, you don’t have to think quite as much—you just do what the instructor says. Another added bonus: the time goes by faster. When you’re having fun with others and listening to the instructor, you’re less likely to be looking at the clock between sets.
This is a great time to try a new gym or studio, since many are running specials for the holidays. Take advantage and finally check out that new yoga studio you keep driving by.
Find a holiday accountability Partner
If classes aren’t your thing but you know you need accountability, find a holiday workout partner. Look for someone with a similar schedule, so it’s easy to coordinate, and then use one another to get to the gym—or do your run or at-home workout—during the hectic holiday season. If you don’t go to the gym, you can simply set check-in days with your accountability partner. For example, on Sundays you check-in with your partner and on Wednesdays, he or she does a mid-week check-in on you.
The key is setting and sharing goals with one another ahead of time so you both know what the other is supposed to be doing. For example, your goal may be: workout at home 3 days this week for at least one hour. When you do your check-in, your partner will ask, “Did you do that or no?”